stewed
813 dishes.
Matapacassava leaves ground with peanuts, garlic and coconut milk
MatataClams stewed with young greens and ground peanuts, spooned over xima
Matazizdiscs of dough simmered in meat and vegetable stew until soft
Matbuchacooked Moroccan tomato-pepper relish opening every mezze spread
MatembeleSweet potato leaves stewed with onion and palm oil
MatumboTripe simmered long with tomato and onion until tender, eaten with ugali
MazondoCow trotters stewed for hours to a sticky gelatinous broth
Mbaazi wa naziPigeon peas stewed in coconut milk, the classic partner to mahamri
Mbahalrice cooked with dried fish, netetou, beans and bitter tomato
Mbakbakapasta cooked directly in a spicy chickpea and lamb tomato broth
Mbakhalou Saloumrice cooked with peanut paste, dried fish and nététou from the Saloum
Mbanga soupPalm-fruit soup with smoked fish and country spices, eaten with kwacoco
Mbongo tchobiInky fish stew flavoured with charred mbongo spice bark
MchichaAmaranth leaves stewed with tomato, onion and often coconut milk
Mchuzi wa pwezaZanzibari octopus curry in creamy coconut milk
MderbelFried courgette or aubergine stewed with garlic, vinegar and mint
MelangeBuffet plate piling rice, beans, cassava, plantain and stew together
MenudoTripe in red chile broth, famed weekend hangover cure
MeslallaCooked olive salad with preserved lemon, garlic, paprika and coriander
MetemgeeCoconut broth of cassava, plantain and yam with duff dumplings
Mezbani GoshtFiery beef curry cooked in vast pots for community feasts
MfumbwaShredded wild gnetum leaves stewed with palm oil, peanut paste and smoked fish
Mhamsalarge hand-rolled couscous grains simmered in a spicy lamb and chickpea broth
Mharagué ya nadziRed beans stewed slowly in coconut milk, served with rice
Miruhulee BoavaOctopus tentacles braised in curry spices and coconut oil until tender
Misal PavFiery sprouted-bean curry topped with crunchy farsan, served with bread rolls
Misir watred lentils simmered in berbere; staple of fasting platters
Miyan gyadaGroundnut soup with meat and greens, ladled over tuwo
Miyan kukabaobab-leaf powder soup with dried fish and meat, poured over tuwo
Miyan taushepumpkin and peanut stew with spinach, meat and chili, over tuwo
Mloukhiainky slow-cooked jute-leaf sauce with beef, ladled over rice or bread
Moamba de gingubachicken simmered in thick roasted-peanut sauce
Moambe chickenChicken stewed in palm-cream moambe sauce with rice and pondu
Moghrabiehlarge hand-rolled couscous pearls with chicken, chickpeas and pearl onions
Mogodutripe stewed with onion, served with pap
Mole negroOaxaca's darkest mole, thick with chilhuacle chiles, seeds and chocolate-
Fufú
Coconut milk fish soup with green plantain and tubers. Ready in 30 min prep and 45 min cooking. Serves 6.…
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Escabeche
Tangy onion soup with chicken and jalapeños. Ready in 30 min prep and 1 hour 15 minutes cooking. Serves 6.…
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Callaloo
Dasheen leaves, okra, and coconut milk swizzled silky. Ready in 25 min prep and 50 min cooking. Serves 6. A…
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Ajiaco
Country stew of assorted meats and root vegetables. Ready in 40 min prep and 2 hr 30 min cooking. Serves…
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Vindaloo
Goan pork stewed in vinegar, garlic and Kashmiri chilli, sharp and dark red. Ready in 30 minutes prep and 1…