stewed
813 dishes.
Mole poblanoChicken in complex chile-chocolate sauce of many ingredients
Mole verdeBright green mole of tomatillo, pumpkin seed and hoja santa with pork
Molokhiavelvety jute-leaf soup with fried garlic-coriander, over rice or with rabbit
MondongoSlow tripe soup with vegetables and legumes, weekend restorative
Mopane wormsdried mopane caterpillars eaten crisp or stewed
MoquecaFish simmered with coconut milk, dendê oil and peppers in clay pot
Morog MusallamWhole chicken stuffed with eggs and slow-braised in a spiced yoghurt gravy
Morog PolaoCelebratory chicken pilaf, mild and aromatic
Morogowild spinach greens stewed with onion and tomato
Morohowild or garden greens braised with onion
Mote de quesoCosteño soup of ñame yam with melting salty cheese
MotsunabeFukuoka hotpot of beef offal, cabbage and garlic chives in soy or miso broth
Mountain chickenCrapaud frog legs stewed creole-style; historic national dish, now rare
Mrouziahoneyed lamb tagine with raisins, almonds and ras el hanout
Mrs Ball’s ChutneySweet-sour fruit chutney spooned onto curry, bobotie and cheese sandwiches
MtewemMeatballs and lamb simmered in a garlic-heavy sauce with cinnamon and chickpeas
MtoriChagga plantain-and-beef puree soup from Kilimanjaro
Mtsololagreen bananas, cassava and fish stewed in coconut milk
Muamba de galinhachicken stewed in red palm oil with okra and garlic; national dish
Muamba de peixeFish stewed in palm oil with okra, garlic and chilli
Muboorapumpkin leaves cooked with tomatoes or peanut butter
Mućkalicagrilled meat re-stewed with peppers, tomatoes, chili
Mujaddaralentils and rice crowned with caramelised onions; humble everyday staple
MulgikapsadSauerkraut stewed with pork and barley groats until thick.
Mullah bamiaOkra stew with dried meat or beef, poured over kisra
Mullah roubsoured milk stewed with dried okra powder and dried meat
Mullah weikadried-okra powder stew with meat and onion, scooped up with kisra
Murabyanshrimp rice with dill, turmeric and dried lime
Muriwo unedovileafy greens simmered in creamy peanut butter
Muzonguêrestorative fish broth with palm oil, sweet potato and cassava
Nachifbeef simmered with tomato, onion and chili, served with rice or boule
Nasi KandarPenang rice flooded with mixed curries from Indian-Muslim stalls
Nasi PadangSteamed rice with a spread of Padang curries and sambals
NawitaOctopus tenderised, then simmered in coconut milk with island greens.
Ndambespiced black-eyed pea and potato stew stuffed into baguettes
Ndengugreen gram stewed with coconut or tomato, eaten with chapati-
Fufú
Coconut milk fish soup with green plantain and tubers. Ready in 30 min prep and 45 min cooking. Serves 6.…
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Escabeche
Tangy onion soup with chicken and jalapeños. Ready in 30 min prep and 1 hour 15 minutes cooking. Serves 6.…
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Callaloo
Dasheen leaves, okra, and coconut milk swizzled silky. Ready in 25 min prep and 50 min cooking. Serves 6. A…
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Ajiaco
Country stew of assorted meats and root vegetables. Ready in 40 min prep and 2 hr 30 min cooking. Serves…
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Vindaloo
Goan pork stewed in vinegar, garlic and Kashmiri chilli, sharp and dark red. Ready in 30 minutes prep and 1…