palm oil
188 dishes.
GonréSteamed cowpea cakes in leaves, eaten with oil and chili
Grilled fishFresh catch grilled over coals with chili and lime
Ibiharagered kidney beans fried with onions and palm oil, the daily staplemainIbihazapumpkin chunks simmered together with beanssalad & sideIbishyimboRed beans simmered long with onion, celery and palm oil
Ibitokegreen bananas boiled or stewed, served with beansmainIsi ewuGoat head cut up in palm-oil sauce with utazi leaves and brain
Isombecassava leaves pounded and simmered with palm oil and peanutsdessertIzaquenteFestive pudding of African breadnut seeds with palm oil and spices
JagacidaRice cooked with beans and bay leaf
KakloBalls of mashed overripe plantain spiked with pepper and ginger, deep fried
Kalasweet fried dough puffs sold in the mornings
KandaSteamed squash-seed and minced-meat balls in tomato-palm sauce
Kansiyétangy palm-oil and peanut stew with meat, from Upper Guinea
Kati katiFire-grilled chicken finished in palm oil, eaten with corn fufu
KedjenouChicken and vegetables slow-steamed in a sealed clay canari pot
KikandaBambara groundnuts and peanuts ground, wrapped in leaves and steamed into a cake
KitabaCoarse roasted peanut paste beaten with chili, spread on bread or fish
Kizakacassava leaves pounded and cooked with peanuts
KokiSteamed cowpea and palm-oil pudding wrapped in banana leavesmainKoklo méméChili-rubbed grilled chicken with fiery tomato dip
KokoWild gnetum vine leaves cooked with peanut and smoked fish
Konkoésmoked catfish soup sharp with garlic, pepper and lime
Kontomire stewCocoyam-leaf palava stew with egusi seeds and smoked fishstreet foodKossaipuffy black-eyed-pea fritters fried at dawn, eaten with chili
KploBoiled cow skin cut into gelatinous strips and simmered in sauces
KpokpoiSteamed fermented maize meal loosened with palm oil, eaten with palm nut soupsoup & stewKrain krainslippery jute-leaf sauce with smoked fish and palm oil
KwacocoGrated cocoyam steamed in banana leaves, coastal partner to banga soup
Kwacoco bibleGrated cocoyam and smoked fish parcelled in banana leaves and steamed firm
KwemPounded cassava leaves simmered slowly with palm oil, groundnut and smoked fish
Lenga lengaAmaranth leaves stewed with onion, tomato and palm oil
Liberian pepper saucehabanero pounded with onion, oil and seasoning, set on every table
LibokeFish or meat in chili-spiced banana-leaf parcels, grilled or steamed
LitumaRipe plantain mashed and rolled into balls, eaten with meat or fish sauce
MabangaSmall lagoon clams cooked with garlic, onion and palm oil-
Base nyebbe
Black-eyed peas stewed with tomato, onion and fish, served over rice. Ready in 20 minutes prep and 1 hour 30…
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Beignets de banane
Banana fritters fried golden, a market sweet. Ready in 15 minutes prep and 20 minutes cooking. Makes about 20. A…
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Beignets haricots bouillie
Fried dough balls with stewed beans and hot maize porridge, the office breakfast. Ready in 30 minutes prep and 1…
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Benga
Rice cooked with beans, dressed in oil and pepper. Ready in 20 min prep and 1 hr 15 min cooking.…
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Bianda
Boiled cassava, yam or plantain served under a sauce or stew. Ready in 20 minutes prep and 35 minutes cooking.…
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Bitterleaf soup
Washed bitterleaf cooked down with palm oil, fish and meat. Ready in 45 minutes, mostly washing prep and 1 hour…
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Bitekuteku
Sautéed amaranth greens with tomato and onion. Ready in 20 minutes prep and 20 minutes cooking. Serves 4. A salad…
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Bitterballs
Small bitter African eggplants cooked in soups or eaten raw with salt. Ready in 15 minutes prep and 30 minutes…
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Boiled breadfruit
Starchy breadfruit boiled or fried as staple side. Ready in 20 min prep and 30 min cooking. 6 servings. A…
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Bobó de camarão
Shrimp in silky cassava-coconut cream enriched with dendê. Ready in 30 min prep and 50 min cooking. 6 servings. A…