Baku Kitchen! An independent reference of traditional food

palm oil

188 dishes.

breakfastOkpaDense steamed pudding of bambara nut flour, sold hot in leaf parcelssnackOlelehsteamed black-eyed-pea and palm-oil pudding wrapped in leavessauce & condimentOleo de palmaDeep orange unrefined palm oil, the fat behind calulu and most island stewsOtoMashed yam turned orange with palm oil, topped with boiled eggsPem bemJola fish stew simmered with onion, chilli and palm oilPepesupFiery fish pepper soup, weekend and celebration staplemainPinonGari cooked in spicy red tomato broth, often with fried fishPirarucuGiant Amazon fish, salted and dried or grilled fresh with cassavasauce & condimentPiri-piriCrushed malagueta chili in palm oil, set on the table with everythingPlantain chipsgreen plantain sliced thin and fried crisp, sold in bagsPlasasgreens simmered in palm oil with smoked fish and meatPlatano asadoRipe plantain roasted whole on a charcoal grill and eaten from the skinPonduCassava-leaf stew with palm oil and fish or meat; ubiquitousPorc-épicBrush-tailed porcupine smoked then stewed in bush-mango or palm saucePotato greenssweet-potato leaves fried with onions, peppers and meat; everyday favouritesoup & stewPotato leavesSweet potato leaves pounded and stewed in palm oil with fish and meatPoulet moambéChicken stewed in moambé palm butter, with rice or chikwangueRagoût d’ignameYam simmered with tomato, onion and modest meatRed redBlack-eyed pea palm-oil stew with fried ripe plantainRice breaddense sweet loaf of rice flour and mashed bananaRiz au grasparty rice cooked glossy in tomato and oil with meatsoup & stewSaka madesuCassava leaves stewed with beans and palm oil, eaten with chikwangueSaka sakaPounded cassava leaves cooked with palm oil, peanut and smoked fishSangaFresh corn mashed with huckleberry leaves and palm oilSauce arachideCreamy peanut sauce with chicken or beef, served over riceSauce djoumgbléSlippery okra sauce from the west, drawn out long with palm oilSauce feuillepounded potato-leaf sauce with palm oil, peanut and smoked fish, over riceSauce gomboSlippery okra sauce with crab or smoked fishSauce gouagouassouGarden-egg and tomato sauce simmered with smoked fish or beefSauce kplalaSlippery green leaf sauce, drawn and stretchy, poured over foutou or placaliSigaOkra and djagatu eggplant stewed in red palm oil with fish or meatSombePounded cassava leaves cooked long with palm oil, groundnut and smoked fishsoup & stewSoupou kandiaokra and palm-oil stew with fish and seafood, over riceSouroundouRice cooked with chicken or fish, tomato, pepper and potato in one potSuperkanjaokra, palm oil, fish and greens stew served over riceTataleSpiced overripe-plantain pancakes

  • Country chop

    Mixed greens, meat and fish cooked down together in palm oil, over rice. Ready in 40 minutes prep and 1…

  • Dongo-dongo

    Silky okra sauce with fish. Ready in 20 minutes prep and 45 minutes cooking. Serves 6. A soup & stew…

  • Ekwang

    Grated cocoyam parcels in leaves, simmered with palm oil and smoked fish. Ready in 1 hr 30 min prep and…

  • Egusi pudding

    Ground melon seeds steamed in banana leaves into a firm savoury cake. Ready in 40 minutes prep and 1 hour…

  • Efo riro

    Yoruba spinach stew in palm oil with locust bean and assorted meat. Ready in 40 min prep and 1 hr…

  • Edikang ikong

    Rich Calabar vegetable soup of pumpkin leaves and waterleaf. Ready in 40 min prep and 1 hr 20 min cooking.…

  • Ebbeh

    Spicy tangy bowl of boiled cassava, smoked fish, lime and chili broth. Ready in 25 minutes prep and 35 minutes…

  • Ewa agoyin

    Mashed beans under scorched-pepper palm-oil sauce, scooped with agege bread. Ready in 20 min prep and 2 hr cooking. 6…

  • Fetri dessi

    Long-drawn okra sauce with smoked fish, eaten with akoumé. Ready in 25 minutes prep and 40 minutes cooking. Serves 6.…

  • Fouti

    Rice cooked with okra, eggplant and peppers, finished with fried onion. Ready in 30 minutes prep and 45 minutes cooking.…