beans
248 dishes.
mainMadfounaChard, white beans and meat stewed slowly with cumin and coriandersalad & sideMaharage ya nazikidney beans simmered in coconut milkmainMakandeMaize kernels and beans boiled together for hours into a hearty one-pot
ManeštraIstrian bean and vegetable pot, cousin of minestrone
MashawaThick soup of mixed beans and chickpeas with tiny meatballs, finished with yoghurtsalad & sideMatevžmashed beans and potatoes topped with fried onion
Mayi moulenCornmeal porridge served with bean sauce and fish
Mbaazi wa naziPigeon peas stewed in coconut milk, the classic partner to mahamri
Mbahalrice cooked with dried fish, netetou, beans and bitter tomatomainMelangeBuffet plate piling rice, beans, cassava, plantain and stew together
Mharagué ya nadziRed beans stewed slowly in coconut milk, served with rice
Minestronevegetable and bean soup with pasta or rice
Misal PavFiery sprouted-bean curry topped with crunchy farsan, served with bread rollssalad & sideMoin moinSteamed bean pudding with fish or boiled eggsoup & stewMondongoSlow tripe soup with vegetables and legumes, weekend restorative
MoramaLarge Kalahari bean roasted like a nut, rich and oily
Moro de guandulesRice cooked with pigeon peas and coconut
Moros y cristianosBlack beans and rice cooked togethersoup & stewMoshhurdamung bean and rice porridge with lamb and tomatosalad & sideMucapataZambezia rice cooked with mung beans and coconut
MufeteLuanda grill feast of whole fish, palm-oil beans, plantain and cassava
MukimoPotatoes mashed with maize, beans and pumpkin leaves until green
Mumawashrice with mung beans, dried shrimp and spicessnackMutakuraboiled maize with peanuts, cowpeas or bambara nutsbreakfastNdambespiced black-eyed pea and potato stew stuffed into baguettes
Ndengugreen gram stewed with coconut or tomato, eaten with chapati
Nététoufermented locust-bean seeds pounded into sauces for salty depth
Netetufermented locust-bean seeds pounded into stews for pungent depthsnackNokdu-jijimCrisp-edged griddled mung-bean pancake with vegetables
Nyambeh nyebehBoiled cassava with black-eyed peas, topped with onion and tomato stew
Nyekoehearty pot of peas or beans cooked with grainbreakfastOkpaDense steamed pudding of bambara nut flour, sold hot in leaf parcelssnackOlelehsteamed black-eyed-pea and palm-oil pudding wrapped in leavessoup & stewOnbanWarm Pyongyang bowl of rice, shredded chicken and mung-bean pancake in broth
Pabellón criolloShredded beef, black beans, rice and fried plantains; national plate
PanadesFried corn empanadas stuffed with fish or beans
ManeštraIstrian bean and vegetable pot, cousin of minestroneMashawaThick soup of mixed beans and chickpeas with tiny meatballs, finished with yoghurtsalad & sideMatevžmashed beans and potatoes topped with fried onionMayi moulenCornmeal porridge served with bean sauce and fishMbaazi wa naziPigeon peas stewed in coconut milk, the classic partner to mahamriMbahalrice cooked with dried fish, netetou, beans and bitter tomatomainMelangeBuffet plate piling rice, beans, cassava, plantain and stew togetherMharagué ya nadziRed beans stewed slowly in coconut milk, served with riceMinestronevegetable and bean soup with pasta or riceMisal PavFiery sprouted-bean curry topped with crunchy farsan, served with bread rollssalad & sideMoin moinSteamed bean pudding with fish or boiled eggsoup & stewMondongoSlow tripe soup with vegetables and legumes, weekend restorativeMoramaLarge Kalahari bean roasted like a nut, rich and oilyMoro de guandulesRice cooked with pigeon peas and coconutMoros y cristianosBlack beans and rice cooked togethersoup & stewMoshhurdamung bean and rice porridge with lamb and tomatosalad & sideMucapataZambezia rice cooked with mung beans and coconutMufeteLuanda grill feast of whole fish, palm-oil beans, plantain and cassavaMukimoPotatoes mashed with maize, beans and pumpkin leaves until greenMumawashrice with mung beans, dried shrimp and spicessnackMutakuraboiled maize with peanuts, cowpeas or bambara nutsbreakfastNdambespiced black-eyed pea and potato stew stuffed into baguettesNdengugreen gram stewed with coconut or tomato, eaten with chapatiNététoufermented locust-bean seeds pounded into sauces for salty depthNetetufermented locust-bean seeds pounded into stews for pungent depthsnackNokdu-jijimCrisp-edged griddled mung-bean pancake with vegetablesNyambeh nyebehBoiled cassava with black-eyed peas, topped with onion and tomato stewNyekoehearty pot of peas or beans cooked with grainbreakfastOkpaDense steamed pudding of bambara nut flour, sold hot in leaf parcelssnackOlelehsteamed black-eyed-pea and palm-oil pudding wrapped in leavessoup & stewOnbanWarm Pyongyang bowl of rice, shredded chicken and mung-bean pancake in brothPabellón criolloShredded beef, black beans, rice and fried plantains; national platePanadesFried corn empanadas stuffed with fish or beans-
Aboboe
Boiled bambara beans doused in palm oil and pepper, sold in bowls. Ready in 15 minutes prep and 2 hours…
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Abala
Steamed pudding of ground beans or rice wrapped and cooked in banana leaves. Ready in 30 min prep and 45…
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Abacha
Shredded dried cassava tossed with ugba, palm oil and garden eggs. Ready in 30 min prep and 20 min cooking.…
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Accara
Black-eyed-pea fritters with spicy kaani tomato sauce, often in baguette. Ready in 40 min prep and 25 min cooking. About…
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Acarajé
Bahian black-eyed-pea fritter fried in dendê, stuffed with vatapá, shrimp. Ready in 30 min prep and 25 min cooking. 12…
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Afitin
Fermented African locust bean seeds, dark and pungent, dropped whole into sauces. Ready in 5 minutes prep and in the…