Soup & Stew
501 dishes.
MetemgeeCoconut broth of cassava, plantain and yam with duff dumplingsRepublic of the CongoMfumbwaShredded wild gnetum leaves stewed with palm oil, peanut paste and smoked fishTaiwanMilkfish SoupClear ginger broth with fatty milkfish belly, Tainan's breakfast of choice
Minestronevegetable and bean soup with pasta or rice
Misir watred lentils simmered in berbere; staple of fasting platters
Miso SoupDashi and miso broth with tofu, wakame and scallions, daily stapleNigerMiyan gyadaGroundnut soup with meat and greens, ladled over tuwoNigerMiyan kukabaobab-leaf powder soup with dried fish and meat, poured over tuwoNigerMiyan taushepumpkin and peanut stew with spinach, meat and chili, over tuwoTunisiaMloukhiainky slow-cooked jute-leaf sauce with beef, ladled over rice or bread
Moamba de gingubachicken simmered in thick roasted-peanut sauceSouth AfricaMogodutripe stewed with onion, served with pap
MohingaNational breakfast: rice noodles in catfish-lemongrass broth with crispy fritters
Molokhiavelvety jute-leaf soup with fried garlic-coriander, over rice or with rabbitVenezuelaMondongoSlow tripe soup with vegetables and legumes, weekend restorative
MoquecaFish simmered with coconut milk, dendê oil and peppers in clay potUzbekistanMoshhurdamung bean and rice porridge with lamb and tomato
Mote de quesoCosteño soup of ñame yam with melting salty cheese
MotsunabeFukuoka hotpot of beef offal, cabbage and garlic chives in soy or miso brothTanzaniaMtoriChagga plantain-and-beef puree soup from Kilimanjaro
Mtsololagreen bananas, cassava and fish stewed in coconut milk
Muamba de galinhachicken stewed in red palm oil with okra and garlic; national dish
Muamba de peixeFish stewed in palm oil with okra, garlic and chilliSerbiaMućkalicagrilled meat re-stewed with peppers, tomatoes, chiliSudanMullah bamiaOkra stew with dried meat or beef, poured over kisraSudanMullah roubsoured milk stewed with dried okra powder and dried meatSudanMullah weikadried-okra powder stew with meat and onion, scooped up with kisra
Muzonguêrestorative fish broth with palm oil, sweet potato and cassava
Ndengugreen gram stewed with coconut or tomato, eaten with chapati
NdoléBitterleaf simmered with peanuts, shrimp and beef; served with plantains or boboloUnited StatesNew England clam chowderCreamy soup of clams, potatoes, and salt pork
Ngai ngaiSour hibiscus-leaf sauce simmered with smoked fish
NgoundjaPounded cassava leaves stewed with palm oil, peanut butter and fish
NgunzaPounded cassava leaves stewed with palm oil, groundnut and smoked fishZimbabweNhedziwild mushroom soup gathered in the rainy season
NkuiSlippery ceremonial soup drawn out from pounded nkui bark and spices-
Fufú
Coconut milk fish soup with green plantain and tubers. Ready in 30 min prep and 45 min cooking. Serves 6.…
-
Escabeche
Tangy onion soup with chicken and jalapeños. A soup & stew recipe from Belize.
-
Callaloo
Dasheen leaves, okra, and coconut milk swizzled silky. Ready in 25 min prep and 50 min cooking. Serves 6. A…
-
Boil-up
Māori pot of pork bones, watercress or pūhā, potatoes and doughboys. Ready in 30 min prep and 2 hr cooking.…
-
Ajiaco
Country stew of assorted meats and root vegetables. Ready in 40 min prep and 2 hr 30 min cooking. Serves…