Nepal
Ask what Nepal eats and the answer starts with this: himalayan comfort: dal-bhat platters, momo dumplings and Newari feasts spiced with timur pepper. Look for Dal Bhat (twice-daily platter of rice, lentil soup, curries and pickles), Momo (steamed dumplings of spiced buffalo, chicken or vegetables with tomato achar) and Sel Roti (ring-shaped sweet fried rice bread made for festivals). Rice, lentils and seasonal vegetables eaten twice daily across Nepal; in the hills, dhido made from millet or buckwheat replaces the rice. This atlas has 35 Nepal dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.
35 dishes.
AilaNewari rice liquor poured from a height into clay cups at festival feasts
Aloo TamaSour curry of potatoes, fermented bamboo shoots and black-eyed peas
BaraThick black-lentil pancake fried on a griddle, often topped with egg or minced buffalo
Bhatmas SadekoFried soybeans tossed with onion, chilli, lemon and mustard oil
ChatamariNewari rice-flour crepe topped with minced meat and egg
ChatpatePuffed rice tossed with noodles, lime, chilli and raw onion, mixed to order
ChhaangMilky, tart beer brewed from millet or rice, often drunk warm in winter
ChhurpiYak or chauri milk cheese, either soft and crumbly or dried rock-hard for chewing
ChiyaSweet milky spiced tea drunk throughout the day
ChoilaSpicy grilled buffalo meat with mustard oil, timur and beaten rice
ChukauniBoiled potatoes dressed with yoghurt, fenugreek, sesame and chilli
Dal BhatTwice-daily platter of rice, lentil soup, curries and pickles
DhidoHand-stirred buckwheat or millet mush, eaten with gundruk and curries
GundrukFermented dried leafy greens, served as tangy pickle or soup
Jhol MomoSteamed dumplings floated in a soupy sesame-and-tomato broth, eaten with a spoon
Juju DhauBhaktapur's creamy 'king yoghurt' set in clay pots
KachilaRaw minced buffalo dressed with mustard oil, ginger and roasted spices
KinemaSticky fermented soybeans with a strong ammonia smell, fried with tomato and chilli
KwatiSoup of nine sprouted beans, eaten once a year at the Janai Purnima full moon
LakhamariHard, deep-fried wheat cake, sometimes latticed, cracked apart and shared
MasauraBlack gram paste mixed with taro, hand-rolled into nuggets and sun-dried
MomoSteamed dumplings of spiced buffalo, chicken or vegetables with tomato achar
RaksiClear spirit distilled at home from millet or rice, drunk warm from small metal cups
Samay BajiRitual Newari platter of beaten rice, buffalo, egg, soybeans, ginger and local spirit
Sanya KhunaJellied fish aspic set with ginger and spices, eaten cold in winter
Sapu MhichaLeaf-tripe pouch stuffed with bone marrow, boiled then fried until it bursts
SekuwaChar-grilled skewered meat marinated in Nepali spices
Sel RotiRing-shaped sweet fried rice bread made for festivals
SikarniStrained yoghurt whipped with sugar, cardamom, saffron and chopped nuts
SinkiRadish taproots fermented in a pit for weeks, dried, then cooked into sour soup
SukutiBuffalo or goat meat air-dried into hard strips, then fried with chilli and onion
ThukpaTibetan-style hot noodle soup with meat and vegetables
TitauraChewy sour-sweet balls of dried lapsi fruit rolled in salt and chilli
TongbaHot fermented millet beer sipped through a bamboo straw
YomariSteamed rice-flour dumpling filled with molasses and sesame; Newari sweet-
Bara
Thick black-lentil pancake fried on a griddle, often topped with egg or minced buffalo. Ready in 20 min prep and…
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Yomari
Steamed rice-flour dumpling filled with molasses and sesame; Newari sweet. Ready in 1 hour prep and 25 minutes cooking. About…
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Aila
Newari rice liquor poured from a height into clay cups at festival feasts. A wine & spirit recipe from Nepal.
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Aloo Tama
Sour curry of potatoes, fermented bamboo shoots and black-eyed peas. Ready in 25 min prep and 1 hr cooking. 6…
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Bhatmas Sadeko
Fried soybeans tossed with onion, chilli, lemon and mustard oil. Ready in 15 minutes prep and 15 minutes cooking. Serves…
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Chatpate
Puffed rice tossed with noodles, lime, chilli and raw onion, mixed to order. 15 min to prepare. 4 servings. A…
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Chatamari
Newari rice-flour crepe topped with minced meat and egg. Ready in 20 min prep and 40 min cooking. 6 crepes.…
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Chhurpi
Yak or chauri milk cheese, either soft and crumbly or dried rock-hard for chewing. A cheese & dairy recipe from…
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Chhaang
Milky, tart beer brewed from millet or rice, often drunk warm in winter. A wine & spirit recipe from Nepal.
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Chiya
Sweet milky spiced tea drunk throughout the day. Ready in 5 minutes prep and 15 minutes cooking. Serves 4. A…