Nepal
Ask what Nepal eats and the answer starts with this: himalayan comfort: dal-bhat platters, momo dumplings and Newari feasts spiced with timur pepper. Look for Dal Bhat (twice-daily platter of rice, lentil soup, curries and pickles), Momo (steamed dumplings of spiced buffalo, chicken or vegetables with tomato achar) and Sel Roti (ring-shaped sweet fried rice bread made for festivals). Rice, lentils and seasonal vegetables eaten twice daily across Nepal; in the hills, dhido made from millet or buckwheat replaces the rice. This atlas has 35 Nepal dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.
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Choila
Spicy grilled buffalo meat with mustard oil, timur and beaten rice. Ready in 20 min prep and 40 min cooking.…
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Chukauni
Boiled potatoes dressed with yoghurt, fenugreek, sesame and chilli. Ready in 20 min prep and 25 min cooking. 6 servings.…
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Dhido
Hand-stirred buckwheat or millet mush, eaten with gundruk and curries. Ready in 5 minutes prep and 25 minutes cooking. Serves…
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Gundruk
Fermented dried leafy greens, served as tangy pickle or soup. 1 hour to prepare. Makes about 300 g dried. A…
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Jhol Momo
Steamed dumplings floated in a soupy sesame-and-tomato broth, eaten with a spoon. Ready in 1 hr prep and 30 min…
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Juju Dhau
Bhaktapur’s creamy ‘king yoghurt’ set in clay pots. Ready in 15 min prep and 20 min cooking. Makes 1.5 litres.…
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Kachila
Raw minced buffalo dressed with mustard oil, ginger and roasted spices. Ready in 30 min prep and 10 min cooking.…
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Kinema
Sticky fermented soybeans with a strong ammonia smell, fried with tomato and chilli. A fermented & pickled recipe from Nepal.
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Kwati
Soup of nine sprouted beans, eaten once a year at the Janai Purnima full moon. Ready in 20 minutes prep…
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Lakhamari
Hard, deep-fried wheat cake, sometimes latticed, cracked apart and shared. Ready in 40 min prep and 40 min cooking. About…