stewed
813 dishes.
Mole poblanoChicken in complex chile-chocolate sauce of many ingredients
Mole verdeBright green mole of tomatillo, pumpkin seed and hoja santa with pork
Molokhiavelvety jute-leaf soup with fried garlic-coriander, over rice or with rabbit
MondongoSlow tripe soup with vegetables and legumes, weekend restorative
Mopane wormsdried mopane caterpillars eaten crisp or stewed
MoquecaFish simmered with coconut milk, dendê oil and peppers in clay pot
Morog MusallamWhole chicken stuffed with eggs and slow-braised in a spiced yoghurt gravy
Morog PolaoCelebratory chicken pilaf, mild and aromatic
Morogowild spinach greens stewed with onion and tomato
Morohowild or garden greens braised with onion
Mote de quesoCosteño soup of ñame yam with melting salty cheese
MotsunabeFukuoka hotpot of beef offal, cabbage and garlic chives in soy or miso broth
Mountain chickenCrapaud frog legs stewed creole-style; historic national dish, now rare
Mrouziahoneyed lamb tagine with raisins, almonds and ras el hanout
Mrs Ball’s ChutneySweet-sour fruit chutney spooned onto curry, bobotie and cheese sandwiches
MtewemMeatballs and lamb simmered in a garlic-heavy sauce with cinnamon and chickpeas
MtoriChagga plantain-and-beef puree soup from Kilimanjaro
Mtsololagreen bananas, cassava and fish stewed in coconut milk
Muamba de galinhachicken stewed in red palm oil with okra and garlic; national dish
Muamba de peixeFish stewed in palm oil with okra, garlic and chilli
Muboorapumpkin leaves cooked with tomatoes or peanut butter
Mućkalicagrilled meat re-stewed with peppers, tomatoes, chili
Mujaddaralentils and rice crowned with caramelised onions; humble everyday staple
MulgikapsadSauerkraut stewed with pork and barley groats until thick.
Mullah bamiaOkra stew with dried meat or beef, poured over kisra
Mullah roubsoured milk stewed with dried okra powder and dried meat
Mullah weikadried-okra powder stew with meat and onion, scooped up with kisra
Murabyanshrimp rice with dill, turmeric and dried lime
Muriwo unedovileafy greens simmered in creamy peanut butter
Muzonguêrestorative fish broth with palm oil, sweet potato and cassava
Nachifbeef simmered with tomato, onion and chili, served with rice or boule
Nasi KandarPenang rice flooded with mixed curries from Indian-Muslim stalls
Nasi PadangSteamed rice with a spread of Padang curries and sambals
NawitaOctopus tenderised, then simmered in coconut milk with island greens.
Ndambespiced black-eyed pea and potato stew stuffed into baguettes
Ndengugreen gram stewed with coconut or tomato, eaten with chapati-
Chibwabwa
Pumpkin leaves stewed with groundnuts or tomato. Ready in 30 minutes prep and 30 minutes cooking. Serves 6. A salad…
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Chewi kong
Catfish stewed with cabbage, carrot and cassava, served over rice. Ready in 30 minutes prep and 50 minutes cooking. Serves…
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Cherchem
Cracked wheat cooked with beans and mutton and scented with dried herbs. Ready in 30 minutes prep and 2 hours…
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Chicken tikka masala
Tandoori chicken in creamy spiced tomato sauce; curry-house favourite. Ready in 30 min prep and 50 min cooking. 6 servings.…
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Chicken curry
Curried chicken with wiri wiri heat, eaten with roti or rice. Ready in 30 minutes prep and 50 minutes cooking.…
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Chingri Malai Curry
Prawns simmered in thick coconut milk with green chilli and turmeric. Ready in 20 min prep and 30 min cooking.…
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Chimole
Black recado chicken soup, the ‘black dinner’. Ready in 20 min prep and 1 hr cooking. 6 servings. A soup…
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Chocao panameño
Ripe plantain cooked in coconut milk with ginger into a loose porridge. Ready in 15 minutes prep and 30 minutes…
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Chivo guisado
Goat braised with wild oregano, a Northwest specialty. Ready in 30 minutes prep and 2 hours cooking. Serves 6. A…
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Chivo en coco
Goat stewed in coconut milk with papelon, from the arid northwest. Ready in 30 minutes prep and 2 hours cooking.…