Baku Kitchen! An independent reference of traditional food

palm oil

188 dishes.

Caldo de mancarraCaldo de mancarrachicken simmered in thick roasted-peanut sauce, served over riceCaluluCaluludried fish layered with greens, okra and palm oilCaracolesCaracolesGiant land snails grilled or stewed with tomato and hot pepperCarne de monteCarne de monteSmoked forest game stewed with palm oil and chili, sold at Malabo marketsCassava leafCassava leaffinely pounded cassava leaves with palm oil, meat and dried fishCassava leaf stewCassava leaf stewPounded cassava leaves with palm oil and smoked fishCassava leavesCassava leavespounded cassava leaves cooked down with palm oil, peanut, fish and meatCheck riceCheck ricerice cooked flecked with greens, eaten under graviesChenillesChenillesForest caterpillars dried or fried, eaten by the handful with cassavaChicken in peanut sauceChicken in peanut sauceChicken simmered in groundnut sauce, served with rice or yucaChipsi mayaiChipsi mayaiFrench-fry omelette doused in chili sauce, beloved everywhereClacloClacloSweet fried ripe-plantain dough balls spiced with ginger and chiliCorn chaffCorn chaffBoiled corn and beans stewed with palm oil and spicesCorn fufu and njama njamaCorn fufu and njama njamaGrassfields corn dough with sautéed huckleberry greensCountry chopCountry chopmixed greens, meat and fish cooked down together in palm oil, over riceDjenkouméDjenkouméTomato-red cornmeal dough classically served with grilled chickenDongo-dongoDongo-dongoSilky okra sauce with fishEbbehEbbehspicy tangy bowl of boiled cassava, smoked fish, lime and chili brothEdikang ikongEdikang ikongRich Calabar vegetable soup of pumpkin leaves and waterleafEfo riroEfo riroYoruba spinach stew in palm oil with locust bean and assorted meatEgusi puddingEgusi puddingGround melon seeds steamed in banana leaves into a firm savoury cakeEgusi soupEgusi soupMelon-seed soup with bitterleaf and assorted meats, eaten with pounded yamEkwangEkwangGrated cocoyam parcels in leaves, simmered with palm oil and smoked fishEruEruShredded eru leaves with waterleaf, palm oil, smoked fish; eaten with waterfufuEwa agoyinEwa agoyinMashed beans under scorched-pepper palm-oil sauce, scooped with agege breadFeijão de óleo de palmaFeijão de óleo de palmaBeans stewed in red palm oil with smoked fish, served with fungeFetri dessiFetri dessiLong-drawn okra sauce with smoked fish, eaten with akouméFolonFolonAmaranth leaves stewed with palm oil and smoked fishFoutiFoutiRice cooked with okra, aubergine and peppers, finished with fried onionFried bananaFried bananaRipe bananas or plantains fried golden, everyday treatFried plantainsFried plantainsGolden plantain slices served beside stewsFufuFufuStiff cassava-corn flour swallow rolled to scoop stewsFumbwaFumbwaWild fumbwa leaves in peanut-palm sauce with smoked fishGboma dessiGboma dessiAfrican nightshade leaves stewed in palm oil with tomatoes and fishGimboaGimboaTender leafy green stewed with onion, palm oil and dried fishGindungoGindungoFiery chili and garlic sauce set on every Angolan table

  • Odika sauce

    Meat or fish stewed with smoky wild-mango-kernel bush chocolate. Ready in 25 min prep and 1 hr 40 min cooking.…

  • Achu

    Pounded cocoyam with spicy yellow palm-oil soup, western Grassfields pride. Ready in 45 min prep and 2 hr 30 min…

  • Eru

    Shredded eru leaves with waterleaf, palm oil, smoked fish; eaten with waterfufu. Ready in 35 min prep and 1 hr…

  • Egusi soup

    Melon-seed soup with bitterleaf and assorted meats, eaten with pounded yam. Ready in 35 min prep and 1 hr 45…

  • Muamba de galinha

    Chicken stewed in red palm oil with okra and garlic; national dish. Ready in 25 min prep and 1 hr…

  • Pondu

    Cassava-leaf stew with palm oil and fish or meat; ubiquitous. Ready in 20 min prep and 1 hr 45 min…

  • Aboboe

    Boiled bambara beans doused in palm oil and pepper, sold in bowls. Ready in 15 minutes prep and 2 hours…

  • Abala

    Steamed pudding of ground beans or rice wrapped and cooked in banana leaves. Ready in 30 min prep and 45…

  • Abacha

    Shredded dried cassava tossed with ugba, palm oil and garden eggs. Ready in 30 min prep and 20 min cooking.…

  • Acarajé

    Bahian black-eyed-pea fritter fried in dendê, stuffed with vatapá, shrimp. Ready in 30 min prep and 25 min cooking. 12…