Tajikistan
30 dishes.
Laghmanhand-pulled noodles fried or in broth with peppers; Dungan heritage
MantuSteamed beef-and-onion dumplings topped with yogurt, lentils and dried mintsoup & stewMastobaRice and vegetable soup with lamb, finished with plenty of sour milk.snackNabotAmber rock sugar crystals dissolved in green tea or sucked alongside it.dessertNishallowhipped marshmallow-like sugar cream made for Ramadanbread & pastryNontandoor flatbread treated with reverence, never wasted
Oshi palavUNESCO-listed pilaf of rice, carrots and meat eaten from one dishmainOshi siyoalafPamiri noodles cooked with wild mountain herbs and sour milkcheese & dairyQaymoqThick clotted cream eaten at breakfast with hot bread, honey and tea.
QurutRock-hard dried salted whey balls, soaked and pounded into a tangy white sauce
Qurutobflatbread torn into kurut-yogurt sauce with onions; national dish, shared
SambusaDeep-fried triangle of pastry stuffed with spiced beef or beanssalad & sideShakarobtomato, onion and herb salad dressed with sour milk
Shashlikmarinated meat skewers grilled over coalsdrinkShirchoysalted milk tea with butter, Pamiri breakfast warmthsoup & stewShurboslow lamb soup with potato and chickpeasdessertSumanakdark sweet paste of sprouted wheat, cooked all night for Navruzsoup & stewTushberasmall meat dumplings in broth, the Tajik pelmenisoup & stewUgroHand-cut thin noodles simmered in meat broth with herbs and sour milk.snackZardoluSun-dried apricots eaten with nuts and tea, the kernels cracked and eaten too.-
Chakka
Strained sour yogurt with herbs, eaten with non. A cheese & dairy recipe from Tajikistan.
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Damlama
Layered meat and vegetables steamed in their own juices. Ready in 30 min prep and 2 hr cooking. 8 servings.…
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Dugh
Salted yoghurt drink with herbs, served cold through the summer. 10 min to prepare. 1.5 litres. A drink recipe from…
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Fatir
Flaky layered bread rolled with fat and baked in a tandoor. Ready in 30 min prep and 20 min cooking.…
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Green tea
Green tea opening and closing every meal. Ready in 5 min prep and 5 min cooking. 1 pot. A drink…
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Halvo
Dense flour-sugar-oil sweet in many regional styles. Ready in 15 minutes prep and 50 minutes cooking. One tray, about 24…
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Halim
Hearty spiced lentil and meat soup, late-night favorite. Ready in 20 min prep and 3 hours cooking. 8 servings. A…
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Jurghot
Thick soured milk eaten with bread or thinned for drinking. A cheese & dairy recipe from Tajikistan.
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Kallapocha
Sheep head and trotters boiled long into a rich gelatinous morning broth. Ready in 1 hour prep and 7 hours…