palm oil
0 dishes.
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Ibiharage
Red kidney beans fried with onions and palm oil, the daily staple. Ready in 15 min plus overnight soaking prep…
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Izaquente
Festive pudding of African breadnut seeds with palm oil and spices. Ready in 30 min plus overnight soaking prep and…
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Kanda
Steamed squash-seed and minced-meat balls in tomato-palm sauce. Ready in 40 min prep and 1 hr 15 min cooking. 4…
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Kedjenou
Chicken and vegetables slow-steamed in a sealed clay canari pot. Ready in 20 min prep and 1 hr 15 min…
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Konkoé
Smoked catfish soup sharp with garlic, pepper and lime. Ready in 25 min prep and 45 min cooking. 4 servings.…
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Liboke
Fish or meat in chili-spiced banana-leaf parcels, grilled or steamed. Ready in 30 min prep and 50 min cooking. 4…
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Moambe chicken
Chicken stewed in palm-cream moambe sauce with rice and pondu. Ready in 25 min prep and 1 hr 15 min…
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Moqueca
Fish simmered with coconut milk, dendê oil and peppers in clay pot. Ready in 30 min plus 30 min marinating…
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Ngoundja
Pounded cassava leaves stewed with palm oil, peanut butter and fish. Ready in 30 min prep and 1 hr 30…
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Nyembwe chicken
Chicken stewed in palm-nut cream, often with smoked flavors; national dish. Ready in 30 min prep and 1 hr 20…