spinach
126 dishes.
Spanakopitaspinach and feta phyllo pie
StoempRustic mash of potatoes and vegetables, with sausage.
Superkanjaokra, palm oil, fish and greens stew served over rice
TafelspitzBoiled beef with broth, apple-horseradish, and chive sauce.
ThepeWild amaranth leaves boiled and cooked with onion as morohomainThree Cup ChickenChicken braised in soy sauce, rice wine and sesame oil with basilsoup & stewThukpaTibetan-style hot noodle soup with meat and vegetablessoup & stewToheroa SoupPale green soup of large surf clams, creamy with a strong iodine tang.mainTukirGoat or pork cooked with herbs inside a bamboo tube over an open fire
Ugalistiff maize-meal staple molded by hand to scoop stews and greens
Umbhidvo wetintsangayoung pumpkin leaves cooked with groundnutsbreakfastVary amin’ananasoupy rice cooked with greens, often topped with kitozabread & pastryWäheThin open tart with fruit or vegetables set in savoury custard
Zeljanicaspinach and white cheese phyllo piebread & pastryZelnikthin filo pie with leek, sorrel or cheese
Zhingyalov hatsflatbread stuffed with a dozen chopped wild herbs; Artsakh specialtysalad & sideZogalesteamed moringa leaves tossed with peanut flour, chili and oil
Zow ShungoLeftover rice fried up with whatever vegetables and chillies remain from dinner-
Egusi pudding
Ground melon seeds steamed in banana leaves into a firm savoury cake. Ready in 40 minutes prep and 1 hour…
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Efo riro
Yoruba spinach stew in palm oil with locust bean and assorted meat. Ready in 40 min prep and 1 hr…
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Fatayer
Folded triangle pies of spinach, cheese or za’atar. Ready in 45 min prep and 20 min cooking. 24 pies. A…
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Fish in Coconut Cream
Fresh reef fish simmered in coconut cream with greens, coastal staple. Ready in 20 minutes prep and 25 minutes cooking.…
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Főzelék
Thick vegetable purée-stew, everyday Budapest lunch. Ready in 15 min prep and 30 min cooking. 4 servings. A soup &…
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Folon
Amaranth leaves stewed with palm oil and smoked fish. Ready in 20 min prep and 45 min cooking. 6 servings.…
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Fumbwa
Wild fumbwa leaves in peanut-palm sauce with smoked fish. Ready in 40 minutes prep and 1 hour cooking. Serves 6.…
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Gboma dessi
African nightshade leaves stewed in palm oil with tomatoes and fish. Ready in 35 minutes prep and 50 minutes cooking.…
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Gotu Kola Sambola
Finely shredded pennywort leaf with coconut, lime, onion and green chilli. Ready in 25 minutes prep and none cooking. Serves…
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Gutap
Half-moon flatbread fried with greens, meat or pumpkin. Ready in 45 minutes prep and 30 minutes cooking. About 16 pastries.…