palm oil
0 dishes.
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Lituma
Ripe plantain mashed and rolled into balls, eaten with meat or fish sauce. Ready in 20 minutes prep and 30…
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Madesu
Beans stewed in palm oil with onions, served over rice. Ready in 15 minutes prep and 2 hours cooking. Serves…
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Maboké
River fish seasoned and steamed in folded leaf parcels over embers. Ready in 30 minutes prep and 45 minutes cooking.…
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Mafe de caracol
Mangrove snails simmered in peanut sauce with bay leaf and pepper. Ready in 1 hour prep and 2 hours cooking.…
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Mais braise
Charcoal-roasted maize cobs, chewy and smoky, often eaten with fresh coconut. Ready in 10 minutes prep and 25 minutes cooking.…
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Makemba
Plantains boiled or fried beside every stew. Ready in 15 min prep and 30 min cooking. 6 servings. A salad…
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Makayabu
Salted cod fried or stewed with peppers and onion. Ready in 20 minutes prep and 40 minutes cooking. Serves 6.…
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Mangrove oysters
Tidal oysters boiled or grilled, dipped in lime and chili. Ready in 30 min prep and 15 min cooking. 4…
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Massa
Small spongy pancakes of fermented rice or millet batter, fried in dimpled pans. Ready in 20 min prep and 30…
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Matembele
Sweet potato leaves stewed with onion and palm oil. Ready in 20 minutes prep and 40 minutes cooking. Serves 6.…