palm oil
0 dishes.
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Ndagala
Small silver Tanganyika fish fried whole. Ready in 20 min prep and 25 min cooking. 4 servings. A main recipe…
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Ngunza
Pounded cassava leaves stewed with palm oil, groundnut and smoked fish. Ready in 40 minutes prep and 2 hours cooking.…
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Ngai ngai
Sour hibiscus-leaf sauce simmered with smoked fish. Ready in 25 minutes prep and 45 minutes cooking. Serves 6. A soup…
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Nkwobi
Cow foot in a thick spiced palm-oil emulsion, eaten from wooden bowls. Ready in 30 min prep and 2 hr…
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Ogbono soup
Drawy wild-mango-seed soup with slippery texture, eaten with eba. Ready in 25 min prep and 50 min cooking. 6 servings.…
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Ofada rice
Local unpolished rice with spicy green-pepper ayamase stew. Ready in 40 min prep and 1 hr 30 min cooking. 6…
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Nyambeh nyebeh
Boiled cassava with black-eyed peas, topped with onion and tomato stew. Ready in 20 minutes prep and 1 hour 30…
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Oleleh
Steamed black-eyed-pea and palm-oil pudding wrapped in leaves. Ready in 45 minutes prep and 50 minutes cooking. About 10 parcels.…
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Oleo de palma
Deep orange unrefined palm oil, the fat behind calulu and most island stews. Ready in 20 minutes prep and 1…
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Okpa
Dense steamed pudding of bambara nut flour, sold hot in leaf parcels. Ready in 25 min prep and 1 hr…