Lebanon
Lebanon’s food is built around mezze capital of the Levant: bright salads, dips, grilled meats and arak, eaten leisurely and always shared. Look for Hummus (silky chickpea-tahini dip pooled with olive oil, scooped with pita), Tabbouleh (parsley-dominant salad with bulgur, mint, tomato and lemon) and Kibbeh (national dish of pounded bulgur and lamb, fried, baked or raw). Chickpea and tahini purée recorded in thirteenth-century Arabic cookbooks; Lebanon and Israel have staged rival record-breaking platters since 2009. This atlas has 53 Lebanon dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.
53 dishes.
Ackawimild brined white cheese, soaked to desalt then melted into pastries
AlmazaPale lager drunk cold with mezze along the coast.
AmbarisSharp fermented goat cheese layered with salt in a jar over months.
ArakAniseed grape spirit poured with water and ice until it turns cloudy.
Ashtathick clotted cream perfumed with rose and orange blossom
Awarmalamb confited in its own tail fat, spooned into eggs and kibbeh
Baba ghanoushsmoky charred aubergine mashed with tahini and lemon
BalilaWarm chickpeas dressed with lemon, garlic, cumin and olive oil.
Batata harracubed potatoes fried with garlic, coriander and chili
DarfiyehGoat cheese aged inside a goatskin, dense and strongly flavoured.
Debs w rashigrape molasses swirled into tahini and scooped up with bread
Falafelfried chickpea balls in pita with salads, tahini and amba
Fattehchickpeas, torn pita and warm yoghurt topped with fried nuts
Fattoushcrisp salad with toasted pita shards, purslane and sumac dressing
Foul mdammasstewed fava beans with lemon, garlic and olive oil
Hummuswarm chickpea-tahini plates wiped with pita; hummusiot debate toppings
Jallabdate-grape molasses drink with rosewater, pine nuts and crushed ice
Kaaksesame purse-shaped bread from carts, stuffed with cheese or za'atar
Kabeesbrined turnips dyed pink with beetroot, plus cucumbers and wild cucumber
Kaftaminced lamb with parsley and onion, grilled or baked with potatoes
KallajThin pastry sheets fried with cheese and soaked in syrup, eaten in Ramadan.
Kibbehnational dish of pounded bulgur and lamb, fried, baked or raw
Kibbeh nayyehraw lamb kneaded with bulgur and spices, Sunday delicacy
Kishksour powder of bulgur fermented with milk, cooked into breakfast soup
Knafehsyrupy cheese pastry with crunchy topping, sold by the slab
Labnehstrained yoghurt eaten with olive oil, za'atar and cucumber at breakfast
Layali LoubnanChilled semolina milk pudding topped with ashta, syrup, nuts and banana.
Lebanese wineBekaa Valley reds and whites, often blended in a Bordeaux style
Loubieh bzeitgreen beans braised soft in olive oil, tomato and garlic, eaten cold
MaamoulButtery semolina cookies pressed in wooden moulds around date, walnut or pistachio.
MafroukeCrumbled semolina dough in syrup, buried under ashta and toasted nuts.
Makaneksmall lamb sausages fried with lemon and pomegranate molasses
Makdoussmall aubergines stuffed with walnut and red pepper, preserved in olive oil
Manakishbreakfast flatbread smeared with za'atar-oil or cheese, folded hot
Meghlispiced rice pudding with caraway and cinnamon, buried under nuts and coconut
Moghrabiehlarge hand-rolled couscous pearls with chicken, chickpeas and pearl onions-
Tarator
Tahini loosened with lemon, garlic and water, poured over fish and falafel. Ready in 10 min prep and none cooking.…
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Ackawi
Mild brined white cheese, soaked to desalt then melted into pastries. Ready in 45 min prep and 25 min cooking.…
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Ambaris
Sharp fermented goat cheese layered with salt in a jar over months. A cheese & dairy recipe from Lebanon.
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Arak
Aniseed grape spirit poured with water and ice until it turns cloudy. A wine & spirit recipe from Jordan.
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Ashta
Thick clotted cream perfumed with rose and orange blossom. Ready in 15 min prep and 20 min cooking. Makes about…
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Awarma
Lamb confited in its own tail fat, spooned into eggs and kibbeh. Ready in 30 min prep and 2 hours…
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Baba ghanoush
Smoky charred aubergine mashed with tahini and lemon. Ready in 20 min prep and 40 min cooking. 6 servings. A…
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Balila
Warm chickpeas dressed with lemon, garlic, cumin and olive oil. Ready in 10 min prep and 1 hr 30 min…
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Batata harra
Cubed potatoes fried with garlic, coriander and chili. Ready in 15 min prep and 30 min cooking. 4 servings. A…