palm oil
188 dishes.
TéliboNear-black swallow of dried yam flour eaten with okra or peanut sauce
Torborgeesour, bitter palm-oil stew of dried fish, meat and bitterballsstreet foodToubaniSteamed cakes of ground cowpea or bean flour, eaten with chilli oil
UbunyobwaThick roasted groundnut paste stirred into cassava leaves or fish
VatapáCreamy paste of bread, shrimp, peanuts, coconut milk and dendê
WagashiFulani cow's-milk cheese fried and simmered in spicy tomato saucesalad & sideZogalesteamed moringa leaves tossed with peanut flour, chili and oil
ZomiRed palm oil heated with onion and spices into a fragrant cooking oil-
Folon
Amaranth leaves stewed with palm oil and smoked fish. Ready in 20 min prep and 45 min cooking. 6 servings.…
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Fried banana
Ripe bananas or plantains fried golden, everyday treat. Ready in 10 min prep and 15 min cooking. 4 servings. A…
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Fried plantains
Golden plantain slices served beside stews. Ready in 10 minutes prep and 15 minutes cooking. Serves 4. A salad &…
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Fumbwa
Wild fumbwa leaves in peanut-palm sauce with smoked fish. Ready in 40 minutes prep and 1 hour cooking. Serves 6.…
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Gboma dessi
African nightshade leaves stewed in palm oil with tomatoes and fish. Ready in 35 minutes prep and 50 minutes cooking.…
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Gindungo
Fiery chili and garlic sauce set on every Angolan table. Ready in 15 min prep and 5 min cooking. About…
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Gonré
Steamed cowpea cakes in leaves, eaten with oil and chili. Ready in 40 minutes prep and 45 minutes cooking. About…
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Ibitoke
Green bananas boiled or stewed, served with beans. Ready in 20 min prep and 45 min cooking. 6 servings. A…
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Ibihaza
Pumpkin chunks simmered together with beans. Ready in 25 minutes prep and 2 hours cooking. Serves 6. A main recipe…
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Ibishyimbo
Red beans simmered long with onion, celery and palm oil. Ready in 20 minutes prep and 2 hours cooking. Serves…