palm oil
0 dishes.
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Sauce arachide
Creamy peanut sauce with chicken or beef, served over rice. Ready in 25 minutes prep and 1 hour 15 minutes…
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Siga
Okra and djagatu eggplant stewed in red palm oil with fish or meat. Ready in 30 min prep and 1…
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Sombe
Pounded cassava leaves cooked long with palm oil, groundnut and smoked fish. Ready in 40 min prep and 2 hr…
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Souroundou
Rice cooked with chicken or fish, tomato, pepper and potato in one pot. Ready in 25 minutes prep and 1…
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Soupou kandia
Okra and palm-oil stew with fish and seafood, over rice. Ready in 40 minutes prep and 1 hour 15 minutes…
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Superkanja
Okra, palm oil, fish and greens stew served over rice. Ready in 40 minutes prep and 1 hour 15 minutes…
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Tatale
Spiced overripe-plantain pancakes. Ready in 20 minutes prep and 20 minutes cooking. About 12 pancakes. A snack recipe from Ghana.
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Télibo
Near-black swallow of dried yam flour eaten with okra or peanut sauce. Ready in 10 minutes prep and 20 minutes…
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Torborgee
Sour, bitter palm-oil stew of dried fish, meat and bitterballs. Ready in 30 minutes prep and 1 hour 30 minutes…
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Toubani
Steamed cakes of ground cowpea or bean flour, eaten with chilli oil. Ready in 20 minutes prep and 45 minutes…