palm oil
0 dishes.
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Matabala
Boiled tannia cocoyam tubers accompanying fish. Ready in 20 minutes prep and 40 minutes cooking. Serves 6. A salad &…
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Mbala pinda
Cassava paste worked with roasted groundnuts, wrapped and steamed into a chewy bar. Ready in 40 minutes prep and 1…
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Mbahal
Rice cooked with dried fish, netetou, beans and bitter tomato. Ready in 40 minutes prep and 1 hour 30 minutes…
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Mbinzo
Dried caterpillars fried with chili and onion, protein-rich delicacy. Ready in 20 minutes prep and 30 minutes cooking. Serves 6.…
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Mfumbwa
Shredded wild gnetum leaves stewed with palm oil, peanut paste and smoked fish. Ready in 30 minutes prep and 1…
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Mikate
Puffy fried dough balls sold from morning stalls. Ready in 20 minutes prep and 25 minutes cooking. Makes about 24.…
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Mintumba
Steamed cake of grated cassava and palm oil, sliced from a leaf parcel. Ready in 1 hour prep and 2…
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Miyan taushe
Pumpkin and peanut stew with spinach, meat and chili, over tuwo. Ready in 30 min prep and 1 hour 30…
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Moyo
Fresh tomato-onion-chili sauce spooned over fried fish. Ready in 20 min prep and none cooking. 1 bowl. A sauce &…
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Name asado
Yam roasted in the embers, split open and eaten with palm oil and chilli. Ready in 10 minutes prep and…