Baku Kitchen! An independent reference of traditional food

Mbege

Chagga banana beer brewed with finger millet

Tanzania Wine & spirit Vegetarian

Your guide, Chef Baku
Drawn, not photographed Updated September 2026
RATE

A full recipe for this dish has not been written yet.

History

Chagga banana beer of Kilimanjaro, brewed by boiling ripe bananas and adding germinated finger millet; brewing takes days and it is drunk at weddings and clan gatherings.

Frequently asked questions

What is Mbege?

Mbege is a wine & spirit from Tanzania: chagga banana beer brewed with finger millet. Chagga banana beer of Kilimanjaro, brewed by boiling ripe bananas and adding germinated finger millet; brewing takes days and it is drunk at weddings and clan gatherings.

Made with

bananamillet

Cooked

fermentedbrewed

Nutrition facts

Nutrition has not been calculated for this dish yet.

The atlas would have to match every ingredient to a food-composition database before it could publish a figure, and an estimate is not worth having if someone is counting on it.

Reviews

No reviews yet.

Cooked this? Say how it went — yours will be the first.

Leave a review

No account needed. Only the fields marked * are required, and an address is never published.

Your rating

More from Tanzania

VitumbuaSmall fried cakes of rice flour and coconut milk, crisp edged and spongy insidedessertKashatacoconut or peanut brittle-like squares scented with cardamomfermented & pickledTogwaLightly soured maize or millet gruel, drunk cool and unfilteredsoup & stewUrojotangy turmeric-mango soup topped with bhajia, potatoes and chutneys

You'll also love

SenegalBunukCasamance palm wine tapped from oil and ronier palms, drunk freshFijiFiji BitterCold lager in a stubby bottle, the standard beer at weddings and rugby matchesGrenadaJack IronVery high proof rum drunk in Carriacou, famously dense enough to sink iceLuxembourgMirabelle eau-de-vieClear plum brandy served ice cold after a heavy meal.