Rwanda
Ask what Rwanda eats and the answer starts with this: hearty highland fare: beans, plantains, cassava leaves, Lake Kivu fish, grilled brochettes and traditional banana beer. Look for Isombe (pounded cassava leaves stewed with peanut paste and eggplant), Brochettes (charcoal-grilled goat skewers with grilled plantain, bar-culture staple) and Urwagwa (traditional banana beer fermented with roasted sorghum). Cassava leaves pounded in a mortar and simmered with eggplant, spinach and groundnut paste; cassava itself came from Brazil via Portuguese Kongo trade. This atlas has 27 Rwanda dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.
27 dishes.
Agatogoplantains stewed with meat or tripe and vegetables in one pot
AkabangaSearing habanero chili oil sold in tiny yellow dropper bottles
Akabenzcrispy fried pork chunks, beloved bar food with plantains and chili
Amandazisweet fried dough balls taken with tea
AmatekeTaro corms boiled and served in their skins beside beans or stew
BrochettesCharcoal beef or mutton skewers with mustard and chili
ChapatiLayered wheat flatbread fried in oil and eaten with beans or tea
Ibihazapumpkin chunks simmered together with beans
IbishyimboRed beans simmered long with onion, celery and palm oil
Ibitokegreen bananas boiled or stewed, served with beans
Icyayi cy’amataBlack tea boiled in milk with ginger and sugar
IgikomaLoose sorghum or maize porridge drunk hot, sometimes soured overnight
Igisafuriyachicken, plantains and celery braised together in a pot
IkigageCloudy sorghum beer, sour and thick, drunk from a shared pot
IkivugutoMilk soured thick in a churn, drunk cold or poured over ubugali
Isombecassava leaves pounded and simmered with palm oil and peanuts
MelangeBuffet plate piling rice, beans, cassava, plantain and stew together
Rwandan coffeeBright, floral washed arabica from the hills around Lake Kivu and Huye
Rwandan teaBrisk high-altitude black tea grown on the Congo-Nile ridge
Sambazacrispy fried Lake Kivu silver fish with chili
SambusaDeep-fried triangle of pastry stuffed with spiced beef or beans
Ubugalistiff cassava paste scooped with bean and fish stews
UbukiFermented honey wine, amber and strong, poured at ceremonies
UbunyobwaThick roasted groundnut paste stirred into cassava leaves or fish
UbusheraLightly soured sorghum drink, sweet and grainy, given to children too
UmutsimaDough of cassava and maize flour, stiffer and paler than ubugali
Urwagwatraditional banana beer fermented with roasted sorghum-
Agatogo
Plantains stewed with meat or tripe and vegetables in one pot. Ready in 30 minutes prep and 1 hour cooking.…
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Akabenz
Crispy fried pork chunks, beloved bar food with plantains and chili. Ready in 20 minutes prep and 1 hour 15…
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Amateke
Taro corms boiled and served in their skins beside beans or stew. Ready in 15 minutes prep and 40 minutes…
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Amandazi
Sweet fried dough balls taken with tea. Ready in 20 minutes prep and 25 minutes cooking. Makes about 24. A…
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Chapati
Layered wheat flatbread fried in oil and eaten with beans or tea. Ready in 20 min prep and 25 min…
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Igikoma
Loose sorghum or maize porridge drunk hot, sometimes soured overnight. Ready in 5 minutes prep and 30 minutes cooking. Serves…
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Igisafuriya
Chicken, plantains and celery braised together in a pot. Ready in 25 minutes prep and 1 hour 15 minutes cooking.…
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Icyayi cy’amata
Black tea boiled in milk with ginger and sugar. Ready in 5 minutes prep and 15 minutes cooking. Serves 4.…
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Ibihaza
Pumpkin chunks simmered together with beans. Ready in 25 minutes prep and 2 hours cooking. Serves 6. A main recipe…
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Ibishyimbo
Red beans simmered long with onion, celery and palm oil. Ready in 20 minutes prep and 2 hours cooking. Serves…