okra
80 dishes.
AcarajéBahian black-eyed-pea fritter fried in dendê, stuffed with vatapá, shrimpfermented & pickledAfitinFermented African locust bean seeds, dark and pungent, dropped whole into sauces
AkpessiBoiled plantain or eggplant one-pot with smoked fish and palm oilmainAsam PedasSour and fiery tamarind fish stew with okra and torch ginger
Asidasmooth wheat-flour dome pooled with date syrup and butter; birth celebrationssoup & stewBamiaOkra stewed with lamb in tomato sauce
Begova čorbacreamy chicken and okra 'bey's soup'
Benachinone-pot jollof-style rice cooked with fish or meat and vegetables
Caldo de chabéufish stewed in red palm-fruit pulp with okra, over ricemainCaldoulight Casamance stew of fresh fish, lemon and okra over ricesoup & stewCallalooDasheen leaves, okra, and coconut milk swizzled silky
Callaloo soupCreamy dasheen-leaf soup, often with crab
Caluludried fish layered with greens, okra and palm oilsoup & stewCanh ChuaSour Mekong soup of fish, tamarind, pineapple, okra and elephant-ear stem
Cassava leaf stewPounded cassava leaves with palm oil and smoked fish
Chop upMashed eggplant, okra, and spinach medley
Cou-cou and flying fishNational dish: cornmeal-okra mash with steamed flying fish
Darabaokra, greens, tomato and peanut butter stewsalad & sideDeleleslippery okra relish cooked with traditional soda ash
Dongo-dongoSilky okra sauce with fishmainEbaGarri swallow stirred from toasted cassava with hot watersoup & stewFetri dessiLong-drawn okra sauce with smoked fish, eaten with akoumémainFish Head CurryRed snapper head in South Indian curry with okra and eggplant
FonioFouta Djallon's featherlight steamed grain with leaf or peanut saucesmainFoofoosour fermented cassava dough eaten with bitterleaf or okra sauces
Foufouelastic pounded cassava balls with slippery sauces; Forest Region staple
FoutiRice cooked with okra, eggplant and peppers, finished with fried onion
Foutou bananePlantain pounded with cassava into a smooth elastic ball, eaten with sauce graine
Fungee and pepperpotNational dish: cornmeal-okra ball with leafy meat stewsalad & sideFungiStiff cornmeal and okra porridge turned in a pot and served with saltfish
Groundnut soupPeanut soup with chicken, ladled over fufu or omo tuosoup & stewGumboLouisiana roux-based stew with okra, sausage, and seafood
KabatoStiff maize or millet paste eaten by hand with okra saucesoup & stewKajaikDried fish stew with okra, eaten with kisra or asida
KalalouOkra stew with crab or beef, ladled over cornmeal
KokonteDark cassava-flour swallow nicknamed face the wall for its plainness-
Callaloo
Dasheen leaves, okra, and coconut milk swizzled silky. Ready in 25 min prep and 50 min cooking. Serves 6. A…
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Yong Tau Foo
Tofu and vegetables stuffed with fish paste, served in soup or dry with sauce. Ready in 1 hour prep and…
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Acarajé
Bahian black-eyed-pea fritter fried in dendê, stuffed with vatapá, shrimp. Ready in 30 min prep and 25 min cooking. 12…
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Afitin
Fermented African locust bean seeds, dark and pungent, dropped whole into sauces. Ready in 5 minutes prep and in the…
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Akpessi
Boiled plantain or eggplant one-pot with smoked fish and palm oil. Ready in 25 minutes prep and 45 minutes cooking.…
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Asam Pedas
Sour and fiery tamarind fish stew with okra and torch ginger. Ready in 30 min prep and 40 min cooking.…
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Bamia
Okra stewed with lamb in tomato sauce. Ready in 25 min prep and 1 hr 45 min cooking. 6 servings.…
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Begova čorba
Creamy chicken and okra ‘bey’s soup’. Ready in 25 min prep and 1 hr 30 min cooking. 6 servings. A…
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Caldou
Light Casamance stew of fresh fish, lemon and okra over rice. Ready in 25 min prep and 50 min cooking.…