okra
80 dishes.
AcarajéBahian black-eyed-pea fritter fried in dendê, stuffed with vatapá, shrimp
AfitinFermented African locust bean seeds, dark and pungent, dropped whole into sauces
AkpessiBoiled plantain or aubergine one-pot with smoked fish and palm oil
Asam PedasSour and fiery tamarind fish stew with okra and torch ginger
Asidasmooth wheat-flour dome pooled with date syrup and butter; birth celebrations
BamiaOkra stewed with lamb in tomato sauce
Begova čorbacreamy chicken and okra 'bey's soup'
Benachinone-pot jollof-style rice cooked with fish or meat and vegetables
Caldo de chabéufish stewed in red palm-fruit pulp with okra, over rice
Caldoulight Casamance stew of fresh fish, lemon and okra over rice
CallalooDasheen leaves, okra, and coconut milk swizzled silky
Callaloo soupCreamy dasheen-leaf soup, often with crab
Caluludried fish layered with greens, okra and palm oil
Canh ChuaSour Mekong soup of fish, tamarind, pineapple, okra and elephant-ear stem
Cassava leaf stewPounded cassava leaves with palm oil and smoked fish
Chop upMashed aubergine, okra, and spinach medley
Cou-cou and flying fishNational dish: cornmeal-okra mash with steamed flying fish
Darabaokra, greens, tomato and peanut butter stew
Deleleslippery okra relish cooked with traditional soda ash
Dongo-dongoSilky okra sauce with fish
EbaGarri swallow stirred from toasted cassava with hot water
Fetri dessiLong-drawn okra sauce with smoked fish, eaten with akoumé
Fish Head CurryRed snapper head in South Indian curry with okra and aubergine
FonioFouta Djallon's featherlight steamed grain with leaf or peanut sauces
Foofoosour fermented cassava dough eaten with bitterleaf or okra sauces
Foufouelastic pounded cassava balls with slippery sauces; Forest Region staple
FoutiRice cooked with okra, aubergine and peppers, finished with fried onion
Foutou bananePlantain pounded with cassava into a smooth elastic ball, eaten with sauce graine
Fungee and pepperpotNational dish: cornmeal-okra ball with leafy meat stew
FungiStiff cornmeal and okra porridge turned in a pot and served with saltfish
Groundnut soupPeanut soup with chicken, ladled over fufu or omo tuo
GumboLouisiana roux-based stew with okra, sausage, and seafood
KabatoStiff maize or millet paste eaten by hand with okra sauce
KajaikDried fish stew with okra, eaten with kisra or asida
KalalouOkra stew with crab or beef, ladled over cornmeal
KokonteDark cassava-flour swallow nicknamed face the wall for its plainness-
Callaloo
Dasheen leaves, okra, and coconut milk swizzled silky. Ready in 25 min prep and 50 min cooking. Serves 6. A…
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Yong Tau Foo
Tofu and vegetables stuffed with fish paste, served in soup or dry with sauce. Ready in 1 hour prep and…
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Acarajé
Bahian black-eyed-pea fritter fried in dendê, stuffed with vatapá, shrimp. Ready in 30 min prep and 25 min cooking. 12…
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Afitin
Fermented African locust bean seeds, dark and pungent, dropped whole into sauces. Ready in 5 minutes prep and in the…
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Akpessi
Boiled plantain or aubergine one-pot with smoked fish and palm oil. Ready in 25 minutes prep and 45 minutes cooking.…
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Asam Pedas
Sour and fiery tamarind fish stew with okra and torch ginger. Ready in 30 min prep and 40 min cooking.…
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Bamia
Okra stewed with lamb in tomato sauce. Ready in 25 min prep and 1 hr 45 min cooking. 6 servings.…
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Begova čorba
Creamy chicken and okra ‘bey’s soup’. Ready in 25 min prep and 1 hr 30 min cooking. 6 servings. A…
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Caldou
Light Casamance stew of fresh fish, lemon and okra over rice. Ready in 25 min prep and 50 min cooking.…