Kenya
Ask what Kenya eats and the answer starts with this: grilled nyama choma, maize staples and greens inland; Swahili coconut-and-spice cooking along the Indian Ocean coast. Look for Ugali (stiff maize-meal staple molded by hand to scoop stews and greens), Nyama choma (slow-grilled goat or beef shared with kachumbari and beer) and Sukuma wiki (collard greens braised with onion and tomato, ugali’s daily partner). Maize came from the Americas via Portuguese traders and only displaced millet and sorghum as Kenya’s staple during the twentieth century. This atlas has 43 Kenya dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.
43 dishes.
Smokie pasuaBoiled sausage split lengthways and stuffed with kachumbari and chilli
Sukuma wikicollard greens braised with onion and tomato, ugali's daily partner
TuskerPale lager with an elephant on the label, the default Kenyan beer
Ugalistiff maize-meal staple molded by hand to scoop stews and greens
Ujitangy fermented millet and sorghum porridge, morning staple
Viazi karaiturmeric-battered fried potatoes with tamarind chutney, coastal snack
VitumbuaSmall fried cakes of rice flour and coconut milk, crisp edged and spongy inside-
Kachumbari
Fresh tomato, onion and chili salad squeezed with lime. 15 min to prepare. 6 servings. A salad & side recipe…
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Kaimati
Small fried dough balls tossed in cardamom sugar syrup. Ready in 20 min prep and 25 min cooking. About 40.…
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Kenyan chai
Strong milky tea boiled with sugar, drunk all day. Ready in 5 minutes prep and 15 minutes cooking. Serves 4.…
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Kenya Gold
Coffee liqueur made with Kenyan arabica, drunk over ice or in coffee. A wine & spirit recipe from Kenya.
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Kuku paka
Coastal chicken curry in charred coconut sauce. Ready in 30 min prep and 50 min cooking. 6 servings. A main…
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Kuku kienyeji
Tough free-range village chicken stewed slowly into deep-flavoured broth. Ready in 30 minutes prep and 2 hours 30 minutes cooking.…
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Maasai blood and milk
Fresh cattle blood mixed with milk, drunk on ceremonial days. not applicable to prepare. Recorded rather than a recipe. A…
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Mabuyu
Baobab seeds coated in sugar syrup dyed red and spiced with chilli. Ready in 20 minutes prep and 25 minutes…
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Mahamri
Cardamom-scented fried dough puffs eaten with tea or beans. Ready in 30 min prep and 25 min cooking. About 24.…
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Mandazi
Lightly sweet cardamom fried doughnut squares, chai companion. Ready in 25 min prep and 25 min cooking. About 30. A…