Baku Kitchen! An independent reference of traditional food

Kenya

Ask what Kenya eats and the answer starts with this: grilled nyama choma, maize staples and greens inland; Swahili coconut-and-spice cooking along the Indian Ocean coast. Look for Ugali (stiff maize-meal staple molded by hand to scoop stews and greens), Nyama choma (slow-grilled goat or beef shared with kachumbari and beer) and Sukuma wiki (collard greens braised with onion and tomato, ugali’s daily partner). Maize came from the Americas via Portuguese traders and only displaced millet and sorghum as Kenya’s staple during the twentieth century. This atlas has 43 Kenya dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.

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  • Managu

    Slightly bitter African nightshade leaves stewed with cream or milk. Ready in 15 min prep and 25 min cooking. 4…

  • Matumbo

    Tripe simmered long with tomato and onion until tender, eaten with ugali. Ready in 40 min prep and 3 hours…

  • Maziwa lala

    Naturally soured milk poured over ugali or drunk cold and thick. 10 min to prepare. Makes 2 litres. A cheese…

  • Mbaazi wa nazi

    Pigeon peas stewed in coconut milk, the classic partner to mahamri. Ready in 15 minutes prep and 1 hour 30…

  • Mnazi

    Coconut palm sap tapped and left to ferment, drunk cloudy and sour. A wine & spirit recipe from Kenya.

  • Mkate wa sinia

    Fermented rice and coconut batter baked into a soft tray cake. Ready in 20 minutes prep and 40 minutes cooking.…

  • Mukimo

    Potatoes mashed with maize, beans and pumpkin leaves until green. Ready in 25 min prep and 45 min cooking. 6…

  • Mursik

    Kalenjin fermented milk soured in charcoal-lined gourds. 30 min to prepare. Makes about 1.5 litres. A cheese & dairy recipe…

  • Mutura

    Grilled blood-and-meat sausage sold at roadside butcheries. Ready in 1 hr 30 min prep and 1 hr 30 min cooking.…

  • Ndengu

    Green gram stewed with coconut or tomato, eaten with chapati. Ready in 15 minutes prep and 1 hour cooking. Serves…