Ingredients
Pot
- 500 gturkey meat, or lamb shank
- 300 gshelled wheat, soaked overnight
- 1onion
- 1 tspsalt
- 2 litreswater
To serve
- melted butter or oil
- ground cinnamon
- sugar
Directions
- Soak the wheat overnight in plenty of cold water, then drain it.
- Simmer the meat with the onion and salt in the water for 2 hours, until it falls away from the bone.
- Lift the meat out, discard the bones, skin and any sinew, and shred it very finely.
- Return it to the pot with the soaked wheat and cook, covered, for a further 2 to 3 hours over a very low heat.
- Stir it often and scrape the bottom as you go. Wheat sticks and scorches readily, and burnt halim tastes of nothing else afterwards.
- Now the beating, which is the entire dish. Take a heavy wooden masher or a flat paddle and pound and beat the mixture against the side of the pot.
- Beat it for a long time, twenty minutes or more, until the meat fibres and the wheat have merged completely into one smooth, glossy, stringy mass with nothing recognisable left in it.
- Halim is judged by whether a spoonful pulls into threads when lifted. A machine gives you a purée, which is a different and lesser thing; the stretch only comes from beating.
- Add hot water if it becomes too thick to work, and keep it moving.
- Check the salt and spread it into shallow bowls, smoothing the surface.
- Make a well in the centre of each and pour melted butter or oil into it.
- Dust heavily with cinnamon and sugar, or set both on the table for people to add themselves.
- Cinnamon and sugar is what makes this Iranian rather than South Asian. The Persian halim is a sweet breakfast, while the haleem of India and Pakistan is savoury and heavily spiced, a quite different dish under nearly the same name.
- Serve it very hot. It is sold from before dawn through the winter and eaten as breakfast.
Technique
- Turkey is the traditional Iranian meat for it, though lamb shank is just as common now.
- It is winter food and appears on the streets from autumn onwards, disappearing again in spring.
- Sangesar and Tabriz both have local versions with their own reputations.
Substitutions
- Lamb shank or shoulder in place of turkey.
- Pearl barley if shelled wheat is unavailable, accepting a slightly different texture.
Variations
- Haleem bademjan, made with aubergine and no wheat at all.
- The savoury South Asian haleem, spiced and served with fried onion and lime.
- With extra sugar, eaten almost as a dessert.
History
Wheat and meat beaten to a smooth porridge and sold hot before dawn through the winter.
Frequently asked questions
What is Haleem?
Haleem is a breakfast from Iran: slow-beaten wheat and turkey porridge with cinnamon and sugar. Wheat and meat beaten to a smooth porridge and sold hot before dawn through the winter.
How long does Haleem take to make?
Haleem takes 15 min plus overnight soaking of preparation and 5 hr of cooking. The recipe makes 6 servings. It is rated medium to make.
What can I substitute in Haleem?
Yes, within limits. Lamb shank or shoulder in place of turkey. Pearl barley if shelled wheat is unavailable, accepting a slightly different texture.
What is the most important thing to get right in Haleem?
Now the beating, which is the entire dish. Take a heavy wooden masher or a flat paddle and pound and beat the mixture against the side of the pot.







