palm oil
[wfa_dish_archive]
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Base nyebbe
Black-eyed peas stewed with tomato, onion and fish, served over rice. Ready in 20 minutes prep and 1 hour 30…
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Beignets de banane
Banana fritters fried golden, a market sweet. Ready in 15 minutes prep and 20 minutes cooking. Makes about 20. A…
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Beignets haricots bouillie
Fried dough balls with stewed beans and hot maize porridge, the office breakfast. Ready in 30 minutes prep and 1…
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Benga
Rice cooked with beans, dressed in oil and pepper. Ready in 20 min prep and 1 hr 15 min cooking.…
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Bianda
Boiled cassava, yam or plantain served under a sauce or stew. Ready in 20 minutes prep and 35 minutes cooking.…
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Bitterleaf soup
Washed bitterleaf cooked down with palm oil, fish and meat. Ready in 45 minutes, mostly washing prep and 1 hour…
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Bitekuteku
Sautéed amaranth greens with tomato and onion. Ready in 20 minutes prep and 20 minutes cooking. Serves 4. A salad…
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Bitterballs
Small bitter African eggplants cooked in soups or eaten raw with salt. Ready in 15 minutes prep and 30 minutes…
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Boiled breadfruit
Starchy breadfruit boiled or fried as staple side. Ready in 20 min prep and 30 min cooking. 6 servings. A…
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Bobó de camarão
Shrimp in silky cassava-coconut cream enriched with dendê. Ready in 30 min prep and 50 min cooking. 6 servings. A…