Baku Kitchen! An independent reference of traditional food

Saint Lucia

23 dishes.

snackAccraSalt-cod fritters sold at Friday fish friesbread & pastryBakesRounds of dough fried or baked, split and filled with saltfish or cheesebread & pastryBanana breadMoist loaf from the island's banana cropwine & spiritBois bandéBark-infused rum sold as a strengthening aphrodisiac tonicsnackBoudenCreole blood sausage with rice, herbs and hot pepper, sliced hotwine & spiritBounty rumDark blended rum drunk with coconut water or in punchBouyonHeavy one-pot soup of salt meat, provisions, dumplings and callalooCallaloo soupCreamy dasheen-leaf soup, often with crabCassava breadKalinago flat cassava loaves baked on griddleswine & spiritChairman’s ReserveAged Saint Lucian rum blending pot and column distillatesCocoa teaSpiced hot drink grated from cocoa sticksFarineToasted cassava meal eaten with fish, milk or sugarsoup & stewFish waterThin peppery fish broth with green fig, dumplings and provisionsmainGreen fig and saltfishNational dish of green bananas with sautéed salt codsalad & sideGreen fig saladBoiled green bananas dressed cold with onion, herbs and vinegarmainLambiConch stewed in creole seasoningwine & spiritPitonLight lager named for the island's twin volcanic peaksmainPoule dudonChicken caramelised in burnt sugar and coconut, dark and stickyRum punchRum, lime, syrup and water over ice, dusted with nutmeg and bittersSea moss drinkSeaweed cooked to a gel and blended with milk, spice and sweetenerSorrel drinkHibiscus steeped with clove and ginger, sweetened and chilledSousePig's feet and trimmings pickled with lime, cucumber and pepperSugar cakeGrated coconut boiled in sugar, set into mounds

  • Bounty rum

    Dark blended rum drunk with coconut water or in punch. A wine & spirit recipe from Saint Lucia.

  • Accra

    Salt-cod fritters sold at Friday fish fries. Ready in 20 min prep and 20 min cooking. 20 fritters. A snack…

  • Bakes

    Rounds of dough fried or baked, split and filled with saltfish or cheese. Ready in 20 min prep and 20…

  • Banana bread

    Moist loaf from the island’s banana crop. Ready in 20 min prep and 55 min cooking. 1 loaf. A bread…

  • Bois bandé

    Bark-infused rum sold as a strengthening aphrodisiac tonic. A wine & spirit recipe from Dominica.

  • Bouden

    Creole blood sausage with rice, herbs and hot pepper, sliced hot. Ready in 1 hr prep and 1 hr cooking.…

  • Cassava bread

    Kalinago flat cassava loaves baked on griddles. Ready in 3 hr prep and 1 hr cooking. 6 loaves. A bread…

  • Chairman’s Reserve

    Aged Saint Lucian rum blending pot and column distillates. A wine & spirit recipe from Saint Lucia.

  • Cocoa tea

    Spiced hot drink grated from cocoa sticks. Ready in 10 min prep and 20 min cooking. 4 cups. A drink…

  • Farine

    Toasted cassava meal eaten with fish, milk or sugar. Ready in 3 hr prep and 30 min cooking. About 1…