Paraguay
Ask what Paraguay eats and the answer starts with this: guaraní-Spanish cuisine built on corn, cassava and cheese: solid ‘soups’, chipa breads and ice-cold tereré. Look for Sopa paraguaya (cheese-and-onion cornbread cake; the famous ‘soup’ that is solid), Chipa (ring-shaped cheese bread of cassava starch and anise; Holy Week staple) and Tereré (ice-cold yerba mate with medicinal herbs, shared from a guampa). A cornbread despite the name; Paraguayan lore credits a cook of President Carlos Antonio Lopez who thickened a corn soup by mistake. This atlas has 35 Paraguay dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.
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Mbaipy he’ẽ
Warm cornmeal pudding cooked with milk and sugarcane honey. Ready in 10 minutes prep and 30 minutes cooking. Serves 6.…
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Mbeju
Griddled starch-and-cheese flatcake, crumbly winter treat. Ready in 15 min prep and 20 min cooking. 4 large cakes. A snack…
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Mosto
Fresh-pressed sugarcane juice served ice cold from street carts. Ready in 20 min prep and none cooking. 1 litre. A…
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Pastel mandi’o
Fried cassava-dough empanada filled with beef so’o. Ready in 1 hour prep and 25 minutes cooking. About 20 pastels. A…
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Payagua mascada
Fried patty of cassava and minced beef, sold from market stalls. Ready in 40 minutes prep and 20 minutes cooking.…
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Pira caldo
Rich river-fish soup thickened with cheese, milk and tomato. Ready in 30 min prep and 45 min cooking. 6 servings.…
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Puchero
Beef, vegetables and chickpea boil, broth served first. Ready in 30 min prep and 3 hr cooking. 8 servings. A…
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Queso Paraguay
Fresh salty cow’s cheese that melts into chipa and sopa paraguaya. Ready in 30 min prep and 20 min cooking.…
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So’o josopy
Thick soup of pounded beef with rice or noodles and onion. Ready in 30 minutes prep and 1 hour cooking.…
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Soyo
Comforting soup of pounded beef, tomato and rice. Ready in 30 min prep and 1 hr cooking. 6 servings. A…