Baku Kitchen! An independent reference of traditional food

Burkina Faso

Ask what Burkina Faso eats and the answer starts with this: sahelian millet tô with okra and leaf sauces, grilled poulet bicyclette, riz gras, and millet drinks. Look for Tô (millet or sorghum paste with okra, baobab-leaf or kapok sauces), Riz gras (rich one-pot rice cooked in tomato broth with meat and vegetables) and Babenda (rice cooked down with fermented greens, fish powder and peanut). The Sahelian staple of millet or sorghum flour stirred stiff, eaten by hand with sauce, and the daily bread of Mossi farming households. This atlas has 25 Burkina Faso dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.

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  • Jus de tamarin

    Sweet-sour tamarind pulp steeped and strained into a chilled juice. Ready in 20 minutes prep and none cooking. About 2…

  • Jus de gingembre

    Blended fresh ginger with water, sugar and lemon, served fiery and very cold. Ready in 20 minutes prep and none…

  • Jus de baobab

    Chalky-tart juice from powdered baobab fruit pulp, milky and sweetened. Ready in 20 minutes prep and none cooking. About 2…

  • Lait caillé

    Thick soured cow’s milk ladled from calabashes, sweetened or poured over millet. 10 min to prepare. Makes 1.5 litres. A…

  • Maari

    Fermented baobab seeds, sharp and salty, used like a stock cube in stews. A fermented & pickled recipe from Burkina…

  • Massa

    Small spongy pancakes of fermented rice or millet batter, fried in dimpled pans. Ready in 20 min prep and 30…

  • Poulet télévisé

    Whole chickens turning on spits behind glass-fronted roadside ovens. Ready in 30 minutes prep and 1 hour 15 minutes cooking.…

  • Ragoût d’igname

    Yam simmered with tomato, onion and modest meat. Ready in 25 minutes prep and 1 hour cooking. Serves 6. A…

  • Sauce gombo

    Slippery okra sauce with crab or smoked fish. Ready in 25 minutes prep and 45 minutes cooking. Serves 6. A…

  • Zamnè

    Tiny wild acacia seeds boiled soft and served with fried fish or meat. Ready in 20 minutes prep and 3…