Baku Kitchen! An independent reference of traditional food

Togwa

Lightly soured maize or millet gruel, drunk cool and unfiltered

Tanzania Fermented & pickled Vegetarian

Your guide, Chef Baku
Drawn, not photographed Updated September 2026
RATE

A full recipe for this dish has not been written yet.

History

Fermented for a day with malted flour, it is given to children and farm workers and studied for its lactic bacteria.

Frequently asked questions

What is Togwa?

Togwa is a fermented & pickled from Tanzania: lightly soured maize or millet gruel, drunk cool and unfiltered. Fermented for a day with malted flour, it is given to children and farm workers and studied for its lactic bacteria.

Made with

maizemillet

Cooked

fermented

Nutrition facts

Nutrition has not been calculated for this dish yet.

The atlas would have to match every ingredient to a food-composition database before it could publish a figure, and an estimate is not worth having if someone is counting on it.

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