Uganda
Ask what Uganda eats and the answer starts with this: steamed matooke with groundnut sauce defines the table; chapati street snacks, grasshopper delicacies and banana brews abound. Look for Matooke (green bananas steamed in leaves and mashed, served with groundnut sauce), Rolex (chapati rolled around fried eggs, tomato and cabbage) and Luwombo (chicken, beef or groundnuts steamed in banana leaves; royal Buganda dish). East African Highland bananas, steamed in their own leaves, are the Buganda staple; Uganda eats more banana per person than any other country. This atlas has 30 Uganda dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.
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Kabalagala
Small pancakes of ripe sweet banana and cassava flour, fried in oil. Ready in 20 min prep and 20 min…
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Kalo
Dark stiff millet bread kneaded hot and torn to scoop stew. Ready in 5 min prep and 30 min cooking.…
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Katogo
One-pot matooke with beans, offal or beef, morning favorite. Ready in 20 min prep and 45 min cooking. 4 servings.…
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Kikomando
Chapati sliced into ribbons and tossed with fried beans, eaten from paper. Ready in 10 min prep and 15 min…
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Kwete
Cloudy home-brewed beer of fermented maize and millet, drunk fresh. A wine & spirit recipe from Uganda.
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Malewa
Smoked bamboo shoots stewed in groundnut sauce, Bugisu specialty. Ready in 30 min prep and 1 hr 30 min cooking.…
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Malakwang
Sour hibiscus leaves cooked with groundnut paste, served with sweet potato. Ready in 20 min prep and 45 min cooking.…
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Mandazi
Lightly sweet cardamom fried doughnut squares, chai companion. Ready in 25 min prep and 25 min cooking. About 30. A…
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Muchomo
Charcoal-grilled meat skewers sold at roadside stands. Ready in 25 minutes prep and 20 minutes cooking. Serves 6. A street…
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Mukene
Tiny sun-dried Lake Victoria silverfish fried with tomato and onion. Ready in 20 min prep and 25 min cooking. 4…