Gabon
Gabon’s food is built around palm-nut nyembwe sauces, smoky odika stews, cassava sticks and forest fruits like atanga. Look for Nyembwe chicken (chicken stewed in palm-nut cream, often with smoked flavors; national dish), Odika sauce (meat or fish stewed with smoky wild-mango-kernel bush chocolate) and Cassava sticks (dense fermented cassava sticks steamed in leaves). Gabon’s national dish, chicken simmered in pulp pressed from oil palm fruit; nyembwe is the Myene word for that palm sauce. This atlas has 24 Gabon dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.
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Viande boucanée
Bush meat smoked hard over wood so it survives the journey to market. A charcuterie & cured recipe from Central…
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Brochettes
Charcoal beef or mutton skewers with mustard and chili. Ready in 25 min prep and 20 min cooking. 4 servings,…
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Grilled fish
Fresh catch grilled over coals with chili and lime. Ready in 25 min plus 1 hr marinating prep and 25…