Dominica
The Nature Isle’s rustic creole kitchen: crab-rich callaloo, river fish, provisions, and Kalinago cassava traditions. That is the short version of what Dominica cooks. Look for Callaloo soup (creamy dasheen-leaf soup, often with crab), Mountain chicken (crapaud frog legs stewed creole-style; historic national dish, now rare) and Pelau (one-pot rice with pigeon peas and chicken). Dasheen leaves cooked with coconut milk, crab or salt meat, a Creole soup of the Windward Islands with West African roots. This atlas has 22 Dominica dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.
22 dishes.
Bakes and saltfishFried bakes with salt-cod sauté
Bois bandéBark-infused rum sold as a strengthening aphrodisiac tonic
BouyonHeavy one-pot soup of salt meat, provisions, dumplings and callaloo
Bush rumWhite rum steeped with roots, barks, herbs and fruit in large jars
Callaloo soupCreamy dasheen-leaf soup, often with crab
Cassava breadKalinago flat cassava loaves baked on griddles
Cocoa teaSpiced hot drink grated from cocoa sticks
Coconut tabletGrated coconut boiled hard with sugar and ginger into set slabs
Crab backsLand-crab meat seasoned and baked in shells
FarineToasted cassava meal eaten with fish, milk or sugar
Guava cheeseGuava pulp boiled with sugar to a firm paste, cut and rolled in sugar
KubuliLight lager brewed with mountain spring water
Macoucherie rumCane juice rum, grassy and raw, drunk neat or with coconut water
ManicouSmoked opossum stewed with rum, cloves and herbs
Mountain chickenCrapaud frog legs stewed creole-style; historic national dish, now rare
PelauOne-pot rice with pigeon peas and chicken
Rum punchRum, lime, syrup and water over ice, dusted with nutmeg and bitters
Sea moss drinkSeaweed cooked to a gel and blended with milk, spice and sweetener
Smoked herringSalt-smoked herring soaked, shredded and cooked with onion and pepper
Sorrel drinkHibiscus steeped with clove and ginger, sweetened and chilled
Sugar cakeGrated coconut boiled in sugar, set into mounds
Titiwi accraFritters of tiny river titiwi fish-
Bakes and saltfish
Fried bakes with salt-cod sauté. Ready in 20 minutes prep and 30 minutes cooking. Serves 4. A breakfast recipe from…
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Bois bandé
Bark-infused rum sold as a strengthening aphrodisiac tonic. A wine & spirit recipe from Dominica.
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Bush rum
White rum steeped with roots, barks, herbs and fruit in large jars. A wine & spirit recipe from Dominica.
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Cassava bread
Kalinago flat cassava loaves baked on griddles. Ready in 3 hr prep and 1 hr cooking. 6 loaves. A bread…
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Coconut tablet
Grated coconut boiled hard with sugar and ginger into set slabs. Ready in 15 minutes prep and 35 minutes cooking.…
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Cocoa tea
Spiced hot drink grated from cocoa sticks. Ready in 10 min prep and 20 min cooking. 4 cups. A drink…
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Farine
Toasted cassava meal eaten with fish, milk or sugar. Ready in 3 hr prep and 30 min cooking. About 1…
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Guava cheese
Guava pulp boiled with sugar to a firm paste, cut and rolled in sugar. Ready in 30 min prep and…