palm oil
0 dishes.
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Oto
Mashed yam turned orange with palm oil, topped with boiled eggs. Ready in 20 min prep and 40 min cooking.…
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Pem bem
Jola fish stew simmered with onion, chilli and palm oil. Ready in 25 minutes prep and 45 minutes cooking. Serves…
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Pinon
Gari cooked in spicy red tomato broth, often with fried fish. Ready in 20 minutes prep and 40 minutes cooking.…
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Piri-piri
Crushed malagueta chili in palm oil, set on the table with everything. Ready in 15 min prep and 10 min…
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Pirarucu
Giant Amazon fish, salted and dried or grilled fresh with cassava. Ready in 30 min prep and 40 min cooking.…
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Platano asado
Ripe plantain roasted whole on a charcoal grill and eaten from the skin. Ready in 5 minutes prep and 25…
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Plasas
Greens simmered in palm oil with smoked fish and meat. Ready in 40 min prep and 1 hr 30 min…
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Plantain chips
Green plantain sliced thin and fried crisp, sold in bags. Ready in 15 min prep and 20 min cooking. 4…
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Porc-épic
Brush-tailed porcupine smoked then stewed in bush-mango or palm sauce. Ready in 1 hour prep and 2 hours cooking. 6…
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Potato leaves
Sweet potato leaves pounded and stewed in palm oil with fish and meat. Ready in 40 minutes prep and 1…