Baku Kitchen! An independent reference of traditional food

Trinidad and Tobago

Trinidad and Tobago’s food is built around indo-Caribbean curries, chutney-laden doubles, and Creole pelau in the region’s liveliest street-food scene. Look for Doubles (two barra flatbreads with curried chickpeas and chutneys), Bake and shark (fried shark in fried bake with sauces; Maracas beach icon) and Roti (dhalpuri roti wrapped around curried meat and potato). Curried chickpeas between two fried baras; the Deen family of Princes Town is widely credited with creating and selling it from the 1930s. This atlas has 37 Trinidad and Tobago dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.

37 dishes.

  • Callaloo

    Dasheen leaves, okra, and coconut milk swizzled silky. Ready in 25 min prep and 50 min cooking. Serves 6. A…

  • Aloo pie

    Fried dough pockets stuffed with spiced potato. Ready in 40 min prep and 25 min cooking. 10 pies. A snack…

  • Black pudding

    Rice-stuffed blood sausage, weekend delicacy. Ready in 45 min prep and 1 hour cooking. Makes about 8 links. A snack…

  • Buss up shut

    Shredded ‘busted shirt’ paratha roti for mopping curries. Ready in 30 min prep and 20 min cooking. 4 large roti.…

  • Carib

    Crisp lager drunk cold at Carnival and on the beach. A wine & spirit recipe from Trinidad and Tobago.

  • Chadon beni sauce

    Green sauce of culantro leaf, garlic and hot pepper, spooned over everything. Ready in 15 minutes prep and none cooking.…

  • Coconut bake

    Rich coconut bread baked in a heavy pot, split and filled at breakfast. Ready in 30 minutes prep and 40…

  • Corn soup

    Split-pea and corn-cob soup, late-night street staple. Ready in 20 min prep and 1 hr 15 min cooking. 6 servings.…

  • Crab and dumpling

    Curried crab with flat boiled dumplings, Tobago’s pride. Ready in 45 minutes prep and 50 minutes cooking. Serves 4. A…

  • Curry duck

    Duck curried with green seasoning, river-lime favorite. Ready in 40 minutes prep and 1 hour 30 minutes cooking. Serves 6.…