Lebanon
Lebanon’s food is built around mezze capital of the Levant: bright salads, dips, grilled meats and arak, eaten leisurely and always shared. Look for Hummus (silky chickpea-tahini dip pooled with olive oil, scooped with pita), Tabbouleh (parsley-dominant salad with bulgur, mint, tomato and lemon) and Kibbeh (national dish of pounded bulgur and lamb, fried, baked or raw). Chickpea and tahini purée recorded in thirteenth-century Arabic cookbooks; Lebanon and Israel have staged rival record-breaking platters since 2009. This atlas has 53 Lebanon dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.
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Kibbeh nayyeh
Raw lamb kneaded with bulgur and spices, Sunday delicacy. 40 min to prepare. 6 servings. A main recipe from Lebanon.
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Kishk
Sour powder of bulgur fermented with milk, cooked into breakfast soup. 1 hour to prepare. Makes about 1.5 kg dried.…
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Labneh
Strained yoghurt eaten with olive oil, za’atar and cucumber at breakfast. 10 min to prepare. Makes about 500 g from…
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Layali Loubnan
Chilled semolina milk pudding topped with ashta, syrup, nuts and banana. Ready in 20 minutes prep and 20 minutes cooking.…
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Loubieh bzeit
Green beans braised soft in olive oil, tomato and garlic, eaten cold. Ready in 20 minutes prep and 50 minutes…
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Maamoul
Buttery semolina cookies pressed in wooden moulds around date, walnut or pistachio. Ready in 1 hr prep and 25 min…
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Mafrouke
Crumbled semolina dough in syrup, buried under ashta and toasted nuts. Ready in 30 minutes prep and 45 minutes cooking.…
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Makdous
Small aubergines stuffed with walnut and red pepper, preserved in olive oil. Ready in 45 min prep and 3 days…
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Makanek
Small lamb sausages fried with lemon and pomegranate molasses. Ready in 40 min prep and 15 min cooking. Makes about…
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Meghli
Spiced rice pudding with caraway and cinnamon, buried under nuts and coconut. Ready in 15 min prep and 1 hr…