Kenya
Ask what Kenya eats and the answer starts with this: grilled nyama choma, maize staples and greens inland; Swahili coconut-and-spice cooking along the Indian Ocean coast. Look for Ugali (stiff maize-meal staple molded by hand to scoop stews and greens), Nyama choma (slow-grilled goat or beef shared with kachumbari and beer) and Sukuma wiki (collard greens braised with onion and tomato, ugali’s daily partner). Maize came from the Americas via Portuguese traders and only displaced millet and sorghum as Kenya’s staple during the twentieth century. This atlas has 43 Kenya dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.
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Managu
Slightly bitter African nightshade leaves stewed with cream or milk. Ready in 15 min prep and 25 min cooking. 4…
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Matumbo
Tripe simmered long with tomato and onion until tender, eaten with ugali. Ready in 40 min prep and 3 hours…
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Maziwa lala
Naturally soured milk poured over ugali or drunk cold and thick. 10 min to prepare. Makes 2 litres. A cheese…
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Mbaazi wa nazi
Pigeon peas stewed in coconut milk, the classic partner to mahamri. Ready in 15 minutes prep and 1 hour 30…
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Mnazi
Coconut palm sap tapped and left to ferment, drunk cloudy and sour. A wine & spirit recipe from Kenya.
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Mkate wa sinia
Fermented rice and coconut batter baked into a soft tray cake. Ready in 20 minutes prep and 40 minutes cooking.…
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Mukimo
Potatoes mashed with maize, beans and pumpkin leaves until green. Ready in 25 min prep and 45 min cooking. 6…
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Mursik
Kalenjin fermented milk soured in charcoal-lined gourds. 30 min to prepare. Makes about 1.5 litres. A cheese & dairy recipe…
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Mutura
Grilled blood-and-meat sausage sold at roadside butcheries. Ready in 1 hr 30 min prep and 1 hr 30 min cooking.…
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Ndengu
Green gram stewed with coconut or tomato, eaten with chapati. Ready in 15 minutes prep and 1 hour cooking. Serves…