Honduras

Honduras’s food is built around coastal Garifuna coconut seafood meets highland beans, thick tortillas, and the beloved baleada. Look for Baleada (thick flour tortilla folded over beans, cheese, and crema), Sopa de caracol (conch simmered in coconut milk with yuca and spices) and Plato típico (grilled beef with beans, rice, plantains, and chismol). A wheat flour tortilla folded over refried beans and cream; it grew up on the north coast, where banana-company trade made wheat flour cheap. This atlas has 32 Honduras dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.