Bahamas
Ask what the Bahamas eats and the answer starts with this: conch every way—cracked, frittered, in citrusy salad—alongside peas n’ rice and rum-splashed sweets. Look for Cracked conch (pounded conch battered and fried, with peas n’ rice), Conch salad (raw conch diced with citrus, peppers, onion) and Boiled fish (grouper broth with lime, onion, potato; eaten with grits). Queen conch pounded tender, battered and fried; conch is the national food and its fishery is limited by closed seasons and export rules. This atlas has 26 Bahamas dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.
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Goombay Punch
Sweet carbonated pineapple soda, drunk cold or mixed with rum. A drink recipe from Bahamas.
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Goombay Smash
Coconut rum, pineapple and juices in a tall, deceptively strong glass. 5 min to prepare. 1 drink. A cocktail recipe…
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Johnnycake
Slightly sweet dense pan bread. Ready in 15 min prep and 35 min cooking. 1 round loaf. A bread &…
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John Watling’s rum
Pale and aged rums bottled in Nassau, drunk neat or in punch. Ready in 2 minutes prep and none cooking.…
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Nassau Royale
Golden vanilla and spice liqueur, sipped over ice or poured on desserts. Ready in 2 minutes prep and none cooking.…
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Peas n’ rice
Pigeon peas and rice with thyme and salt pork. Ready in 20 min prep and 1 hour cooking. 6 servings.…
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Potato bread
Dense sweet loaf made with mashed sweet potato, sliced thick. Ready in 30 min prep and 45 min cooking. 2…
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Scorched conch
Raw conch scored, dressed with lime, onion and hot pepper, eaten from the shell. 40 minutes to prepare. Serves 4.…