Baku Kitchen! An independent reference of traditional food

Bahamas

Ask what the Bahamas eats and the answer starts with this: conch every way—cracked, frittered, in citrusy salad—alongside peas n’ rice and rum-splashed sweets. Look for Cracked conch (pounded conch battered and fried, with peas n’ rice), Conch salad (raw conch diced with citrus, peppers, onion) and Boiled fish (grouper broth with lime, onion, potato; eaten with grits). Queen conch pounded tender, battered and fried; conch is the national food and its fishery is limited by closed seasons and export rules. This atlas has 26 Bahamas dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.

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  • Goombay Punch

    Sweet carbonated pineapple soda, drunk cold or mixed with rum. A drink recipe from Bahamas.

  • Goombay Smash

    Coconut rum, pineapple and juices in a tall, deceptively strong glass. 5 min to prepare. 1 drink. A cocktail recipe…

  • Johnnycake

    Slightly sweet dense pan bread. Ready in 15 min prep and 35 min cooking. 1 round loaf. A bread &…

  • John Watling’s rum

    Pale and aged rums bottled in Nassau, drunk neat or in punch. Ready in 2 minutes prep and none cooking.…

  • Kalik

    Light lager drunk cold at Junkanoo and on the beach. Ready in 2 minutes prep and none cooking. Buy by…

  • Nassau Royale

    Golden vanilla and spice liqueur, sipped over ice or poured on desserts. Ready in 2 minutes prep and none cooking.…

  • Peas n’ rice

    Pigeon peas and rice with thyme and salt pork. Ready in 20 min prep and 1 hour cooking. 6 servings.…

  • Potato bread

    Dense sweet loaf made with mashed sweet potato, sliced thick. Ready in 30 min prep and 45 min cooking. 2…

  • Sands

    Pale lager brewed in Nassau, drunk on the beach and at fish fries. Ready in 2 minutes prep and none…

  • Scorched conch

    Raw conch scored, dressed with lime, onion and hot pepper, eaten from the shell. 40 minutes to prepare. Serves 4.…