Baku Kitchen! An independent reference of traditional food

Bahamas

Ask what the Bahamas eats and the answer starts with this: conch every way—cracked, frittered, in citrusy salad—alongside peas n’ rice and rum-splashed sweets. Look for Cracked conch (pounded conch battered and fried, with peas n’ rice), Conch salad (raw conch diced with citrus, peppers, onion) and Boiled fish (grouper broth with lime, onion, potato; eaten with grits). Queen conch pounded tender, battered and fried; conch is the national food and its fishery is limited by closed seasons and export rules. This atlas has 26 Bahamas dishes catalogued below, from everyday cooking to food kept for festivals and special occasions.

26 dishes.

Bahama MamaBahama MamaDark and coconut rum with pineapple, orange and grenadine over iceBahamian rum cakeBahamian rum cakeDense butter cake soaked in dark rum syrup, sold in tinsBaked macaroni and cheeseBaked macaroni and cheeseFirm sliceable baked mac with cheddar and pepperBenny cakeBenny cakeChewy sesame and molasses candy sold in small squaresBoiled fishBoiled fishGrouper broth with lime, onion, potato; eaten with gritsChicken souseChicken souseLimey chicken broth with allspice, weekend breakfastConch chowderConch chowderTomato broth with pounded conch, potato and thyme, peppered hotConch frittersConch frittersBattered conch balls with spicy dipping sauceConch saladConch saladRaw conch diced with citrus, peppers, onionCrab and riceCrab and riceLand crab cooked down with rice, thyme and tomato until darkCracked conchCracked conchPounded conch battered and fried, with peas n' riceFire engineFire engineCorned beef stewed with tomato and onion, spooned over buttery gritsGoombay PunchGoombay PunchSweet carbonated pineapple soda, drunk cold or mixed with rumGoombay SmashGoombay SmashCoconut rum, pineapple and juices in a tall, deceptively strong glassGuava duffGuava duffBoiled guava-swirled dough with rum-butter sauceJohn Watling’s rumJohn Watling’s rumPale and aged rums bottled in Nassau, drunk neat or in punchJohnnycakeJohnnycakeSlightly sweet dense pan breadKalikKalikLight lager drunk cold at Junkanoo and on the beachNassau RoyaleNassau RoyaleGolden vanilla and spice liqueur, sipped over ice or poured on dessertsPeas n’ ricePeas n’ ricePigeon peas and rice with thyme and salt porkPotato breadPotato breadDense sweet loaf made with mashed sweet potato, sliced thickSandsSandsPale lager brewed in Nassau, drunk on the beach and at fish friesScorched conchScorched conchRaw conch scored, dressed with lime, onion and hot pepper, eaten from the shellSheep tongue souseSheep tongue souseSheep tongue simmered in a peppery lime and onion brothSky juiceSky juiceGin and coconut water with condensed milkSwitchaSwitchaBahamian limeade of fresh key limes, sugar and water over ice
  • Guava duff

    Boiled guava-swirled dough with rum-butter sauce. Ready in 35 min prep and 1 hr 20 min cooking. 8 servings. A…

  • Bahama Mama

    Dark and coconut rum with pineapple, orange and grenadine over ice. Ready in 5 min prep and 0 min cooking.…

  • Bahamian rum cake

    Dense butter cake soaked in dark rum syrup, sold in tins. Ready in 30 minutes prep and 1 hour cooking.…

  • Baked macaroni and cheese

    Firm sliceable baked mac with cheddar and pepper. Ready in 20 minutes prep and 50 minutes cooking. One tray, 9…

  • Benny cake

    Chewy sesame and molasses candy sold in small squares. Ready in 15 minutes prep and 25 minutes cooking. About 24…

  • Chicken souse

    Limey chicken broth with allspice, weekend breakfast. Ready in 30 minutes prep and 1 hour cooking. Serves 6. A soup…

  • Conch chowder

    Tomato broth with pounded conch, potato and thyme, peppered hot. Ready in 40 min prep and 1 hr cooking. 6…

  • Conch fritters

    Battered conch balls with spicy dipping sauce. Ready in 40 minutes prep and 20 minutes cooking. About 30 fritters. A…

  • Crab and rice

    Land crab cooked down with rice, thyme and tomato until dark. Ready in 45 minutes prep and 1 hour cooking.…

  • Fire engine

    Corned beef stewed with tomato and onion, spooned over buttery grits. Ready in 15 min prep and 35 min cooking.…